in Ungadliwa

I-Scallops Ethosiwe ku-Avocado Papaya Salad

olusha

5 kusukela 4 amavoti
Isikhathi Sonke 45 imizuzu
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 501 kcal
Okuqukethwe show

Izithako
 

  • 12 PC. Ama-Scallops
  • 2 PC. I-papaya
  • 2 PC. Limes
  • 2 i-tsp usiraphu we-maple
  • Imbali kasawoti
  • Pepper kusuka ku-grinder
  • 10 tbsp Amafutha e-Olive
  • 4 tbsp Ama-chives asanda kuqotshwa
  • 4 tbsp I-coriander eqoshiwe kahle
  • 1 PC. Upelepele obomvu fresh
  • 4 PC. I-lettuce encane yamaRoma
  • 4 PC. Ukotapeya ovuthiwe

Imiyalelo
 

  • Hlanza i-papaya, khipha u-pulp futhi usike kahle i-papaya. Khama ama-lime. Hlanganisa ijusi ye-lime, isiraphu ye-maple, i-fleur de sel, i-pepper, amafutha namakhambi, hlanganisa ama-cubes we-papaya. Sika, umongo futhi usike kahle upelepele, uhlanganise futhi. Ukunambitha.
  • Hlanza ulethisi wamaRoma, susa amaqabunga, ugeze futhi usule. Sika uhhafu wamaqabunga ube yimicu bese ukha amanye abe yizicucu.
  • Sika ama-avocado nxazonke, vula ama-halves ngokumelene nomunye futhi uwahlukanise komunye nomunye, susa umongo. Hlanza ama-halves bese uwasika zibe tincetu ezincane. Hlela ipuleti. Thela ulethisi wamaRoma phezulu bese usakaza i-lime ne-vinaigrette yemango phezulu.
  • Shisisa 2 wezipuni zamafutha epanini. Hlukanisa inyama yezimbaza ngokuphambanayo bese uyithosa emafutheni ashisayo ohlangothini ngalunye imizuzwana engama-30 phezu kokushisa okuphezulu. Isizini nge-fleur de sel. Hlela ku-avocado kanye nesaladi ye-papaya.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 501kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 1.7gAmafutha: 53.4g
Isithombe se-avatar

Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




Ingulube yengulube kuSauce yeBalsamic kanye ne-Spaghetti

I-Lasagna nenyama egayiwe