Okuqukethwe
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Izithako
- 5 Cup Umfula
- 1 iphakethe Imvubelo eyomile
- Amanzi afudumele
- 1 i-tsp Salt
- Amafutha okuthosa okujulile
- 2 Cup Sugar
- 1 Cup Uju
- 1 i-tsp I-Cinnamon
Imiyalelo
- Okokuqala hlanganisa ufulawa nosawoti. Bese wengeza imvubelo. Manje faka kancane kancane amanzi ayisivivi kuze kube yilapho ingxube ingaqini kakhulu. Manje vumela inhlama iphakame ukuze kuphindwe kabili inani lenhlama.
- Bese uvumela amafutha ashise epanini elikhulu ukuze amabhola emvubelo athoswe. Amabhola angalolongwa kalula ngezipuni ezimbili futhi agcotshwe emafutheni. Uma zinsundu ngokusagolide, kufanele zisuswe emafutheni futhi zivunyelwe ukuba zipholile endaweni yokubeka ucingo. Lokhu futhi kuvumela amafutha ukuthi adonse.
- Isiraphu ingalungiswa ngesikhathi esifanayo. Letha ushukela, uju, isinamoni namanzi emathunjini, usuqedile. Ukuze ukhonze, gcoba amabhola emvubelo ngokwanele isiraphu.
Nutrition
Ukusebenzela: 100gAma-calories: 349kcalAmakhabhohayidrethi: 78.1gAmaprotheni: 6.5gAmafutha: 0.6g