Okuqukethwe
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Izithako
- 0,5 ezincane Iklabishi laseShayina lisha
- 0,5 I-papaya
- 1 tbsp Ama-walnuts aqoshiwe
- 1 tbsp Uviniga webhalsamu
- 2 tbsp Amafutha e-Walnut
- Uju ukunambitha
- Upelepele onemibala ophuma egayweni
- Salt
Imiyalelo
- gazinga ama-walnuts epanini ngaphandle kokungeza noma yimaphi amafutha
- Sika iklabishi laseShayina libe yizicucu, geza bese uphotha owomile
- Hlukanisa i-papaya, susa imbewu nge-isipuni, ikhasi bese uthatha izingcezu ezincane
- Hlanganisa uviniga obhalsamu, amafutha e-walnut, uju, usawoti kanye nopelepele endaweni yokugqoka bese uhlanganisa neklabishi laseShayina.
- Beka ama-papaya wedges ngokuhlobisa epuletini ,,,,, usakaze isaladi phezu kwawo bese ufafaza ama-walnuts phezu kwawo.
- Bekukhona futhi ne-crispy feta ... Iresiphi evela ku-Kochfee3131 crispy feta ekusikweni kwamantongomane no-anyanisi omnandi nomuncu kanye nesitsha esiseceleni esiwolintshi
Nutrition
Ukusebenzela: 100gAma-calories: 621kcalAmakhabhohayidrethi: 1.5gAmaprotheni: 4gAmafutha: 67.7g