in Ungadliwa

Isaladi se-Fruity Paprika ne-Mozzarella

5 kusukela 4 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 381 kcal
Okuqukethwe show

Izithako
 

  • 2 I-pepper yaseTurkey
  • 0,5 U-anyanisi obomvu, oqoshiwe
  • 1 Zincane I-arugula
  • 5 Amaqabunga e-Basil
  • 2,5 isipuni I-Cassis uviniga balsamic
  • 0,5 Ijusi eliwolintshi
  • 1 isipuni Uju lwe-orange luqhakaza uju
  • 1 isipuni I-olive oil fruity
  • 0,5 isipuni Upelepele opinki
  • 1 isipuni I-Paprika powder
  • Usawoti kanye nopelepele
  • 50 g I-Buffalo mozzarella

Imiyalelo
 

Isaladi le-pepper

  • Geza upelepele bese uwasika zibe izingcezu ezincane.
  • Sika u-anyanisi bese wengeza ku-pepper. Sika i-mozzarella ibe yizicucu bese wengeza ku-pepper bell.

sigqoka

  • Geza i-rocket kanye namaqabunga e-basil bese uphotha owomile. I-Puree nejusi yesigamu sewolintshi, amafutha omnqumo, uviniga we-cassis balsamic, uju, amajikijolo apinki, i-paprika powder nosawoti kanye nopelepele.
  • Thela ukugqoka phezu kwesaladi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 381kcalAmakhabhohayidrethi: 27.1gAmaprotheni: 3.2gAmafutha: 29.2g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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