Okuqukethwe
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Izithako
- 250 ml Ijusi ye-sea buckthorn, engafakwanga uswidi, evela esitolo sokudla sezempilo noma esitolo sokudla kwezempilo
- 750 ml Ijusi ye-apula eguquguquka ngokwemvelo, ijusi engu-100% engenashukela owengeziwe
- 1 i-tsp Isinamoni
- 3 tbsp Uju
- 4 elikhulu Izinti zesinamoni, isb i-Cassia Vera sinamoni, njengoba kuthanda
Imiyalelo
- Faka ijusi le-sea buckthorn, ijusi ye-apula, isinamoni noju epanini bese ulethe ngamathumba. Thela i-punch ezingilazini ezishisayo.
- Engeza induku ye-sinamoni engu-1 engilazini ngayinye njengoba uthanda futhi uphake ngokushesha.
Nutrition
Ukusebenzela: 100gAma-calories: 257kcalAmakhabhohayidrethi: 61.9gAmaprotheni: 0.7gAmafutha: 0.3g