Florentina Lewis
Kuzwakala kungavamile, kodwa kuyasebenza: Ukudla njengama-gladiators kungakusiza ulahlekelwe iphawundi elilodwa noma amabili. Ukudla kwe-gladiator kufanelekile ikakhulukazi kubantu abadla imifino ngoba, ngokumangalisayo, inyama yayingeyona ingxenye yokudla kwe-gladiator.
Iningi labantu licabanga ngama-gladiators aseRoma njengezinhlobo ezihulking ezidla izinqwaba zenyama ukuze zigcine izinqwaba zemisipha. Kodwa ucwaningo olwenziwa eminyakeni embalwa edlule lwathola ukuthi ama-gladiators ayedlani. Balandela ukudla okuqinile okusasebenza nanamuhla - ngoba ukudla kwe-gladiator kuyindlela enempilo yokulahlekelwa isisindo.
Ukudla kwe-Gladiator: Ayikho inyama, okusanhlamvu okuningi
Imenyu yama-gladiators okuthiwa anemisipha ilungele ukwehlisa isisindo. Ucwaningo olwenziwa yi-Medical University of Vienna lubonisa ukuthi ama-gladiators adla ngendlela ehluke kakhulu kunalokho okuvame ukucatshangwa. Abacwaningi bahlola amathambo ama-gladiators kusukela ekhulwini lesi-2 kuya kwelesi-3 ukuze bakhanyisele ukudla kwamaqhawe aseRoma. Amarekhodi omlando asekela okutholakele okumangazayo:
Ukudla kwama-gladiators kwakungemifino futhi kuphezulu ngamaprotheni nama-carbohydrate. Naphezu kwakho konke ukuzikhandla ngokomzimba, inyama yayingavamile ukuba semenyu, kodwa imifino eminingi, njengobhontshisi nemikhiqizo yezinhlamvu. Emithonjeni yesimanje, ama-fighters aqeqeshiwe avame ukubizwa ngokuthi "i-hordearii" - okuthiwa "abadla ibhali" - ngenxa yale mikhuba yokudla.
Ukudla kwe-Gladiator kuqukethe ama-carbohydrate namaprotheni
Ukudla kwe-gladiator akufanelekile kuphela kubantu abadla imifino, kodwa futhi nanoma ubani ofuna ukuhlanganisa ukudla kwabo nokuzivocavoca okuvamile. Umzimba udinga ama-carbohydrate ukuze usebenze ngokomzimba, kepha ngemuva kokuqeqeshwa, amaprotheni amaningi kufanele abe semenyu yokuvuselelwa kabusha. Inhlanganisela yokudla okusanhlamvu okunempilo okufana nelayisi nesinkwa esigcwele okusanhlamvu kanye nemithombo yamaprotheni yemifino ngakho-ke ilungele ukudla okusekelwe ezemidlalo.
Kodwa ubhontshisi nelayisi akuzona kuphela ukudla okuvunyelwe ekudleni kwe-gladiator. Imifino nezithelo ezinoshukela omncane kanye namantongomane nembewu kanye nengxenye encane yamaqanda nemikhiqizo yobisi iqedela uhlelo lokudla. Imikhiqizo egayiwe, ushukela, utshwala, nekhofi akuvumelekile. Ngakho-ke, ukudla kwe-gladiator kuyisibonelo sokudla okunempilo nokulinganisela okusiza ukufeza umugqa omncane. Uhlelo lokudla oluqinile aludingekile. Ukugwema inyama (imikhiqizo), ushokoledi, nokudla okugayiwe kwanele ukukhuthaza ukulahlekelwa kwamafutha. Kodwa-ke, kubalulekile ukunciphisa ukudla okuthathu okuhleliwe.
Usuku ngesikhathi sokudla kwe-gladiator lungabukeka kanjena:
- Ekuseni: ama-oat flakes anembewu ye-linseed kanye ne-sunflower ku-oat nobisi lwe-almond, kanye nama-blueberries
- Isidlo sasemini: Ilayisi elinemifino ethosiwe
- Kusihlwa: isaladi yechickpea notamatisi, u-anyanisi obomvu, noshizi we-feta, kanye nocezu lwesinkwa se-wholemeal
I-Gladiator Nutrition: I-Natural Power Shakes
Ukudla kwe-gladiator nakho kuhambisana kahle nokudla kwefomula, lapho okunomsoco, okuncishisiwe kwesisindo-ikhalori-ukulahlekelwa ukuzamazama kuthatha indawo yakho konke ukudla noma okukodwa noma okubili. Lokhu kuhlobana kanjani nokudla kwe-gladiator? Abacwaningi eNyuvesi yaseVienna bathola enye into engavamile phakathi nophenyo lwabo: Ama-Gladiators aphuza isiphuzo esikhethekile samaminerali okungenzeka ukuthi sasihloselwe ukusebenza njenge-tonic kanye ne-elixir yokwakha amathambo ngaphambi kokulwa.
Abacwaningi bakwazi ukufakazela ukuthi ama-gladiators athatha umlotha obandayo ngendlela ye-viscous shakes ukuze amunce amaminerali abalulekile njenge-calcium, i-magnesium, noma i-strontium. Into ethakazelisayo: ngisho nasezikhathini zasendulo, abagijimi abadlulele babefuna ukugwema amathambo aphukile kanye nezimpawu zokukhathala ngokomzimba ngale ndlela. Ngokusho kwabacwaningi, umphumela wezempilo ozuzwe ngale ndlela ufana ne-calcium noma ithebhulethi ye-magnesium.
Ukunciphisa ama-calories futhi unikeze umzimba ngezakhi ezengeziwe, ukuthuthumela kwesisindo (okuyiqiniso hhayi emlotheni) kungahambisana nokudla kwe-gladiator kahle futhi kuqinisekise ukulahlekelwa kwesisindo ngokushesha.
