Amaroli Angenayo I-Gluten - Vele Uzibhake Wena

Uma ufuna ukubhaka amaroli angenayo i-gluten, kufanele usebenzise ezinye izinhlobo zikafulawa owenziwe ngommbila, irayisi, noma i-oats. Thola ukuthi ukubhaka okungenagluten kungaba lula kanjani esihlokweni sethu.

Amabhanzi Angenayo I-Gluten: Iresiphi elula

Empeleni, ubhaka ngofulawa ongenayo i-gluten ngendlela efanayo nofulawa ovamile. Nokho, phawula ukuthi kungase kuziphathe ngendlela ehlukile uma kubhakwa ngenxa yokuntuleka kweglue gluten.

Ukuze uthole iresiphi elula ethela cishe amabhanisi ayisishiyagalombili, uzodinga izithako ezilandelayo:

• 200 amagremu welayisi noma ufulawa wommbila
• 100 amagremu of cornstarch
• 100 amagremu kafulawa amazambane
• 12 amagremu ushingamu kabhontshisi wesikhonyane noma i-ground psyllium husk (njenge-gluten esikhundleni se-gluten)
• Iphakethe elingu-1 lempushana yokubhaka engena-gluten
• 1 ithisipuni kasawoti
• 1 igramu ye-baking soda
• 400ml wamanzi
• 2 wezipuni uviniga (okungcono apple cider uviniga)
• 50 amagremu imajarini

Indlela yokulungisa inhlama ye-bun

Thatha indishi enkulu, ipani elincane, i-mixer, nethreyi lokubhaka elifakwe iphepha lokubhaka - futhi ake siqale ngamaroli angenayo i-gluten.

1. Esitsheni sokuxuba, hlanganisa ufulawa welayisi, isitashi sommbila, ufulawa wamazambane, ushingamu wezinkumbi, i-baking powder, usawoti, ne-baking soda bese uhlanganisa ndawonye.
2. Ncibilikisa imajarini emlilweni omncane bese uyifaka emanzini. Futhi, engeza uviniga.
3. Kancane kancane engeza izithako eziwuketshezi engxenyeni eyomile kafulawa. Phakathi naleso sikhathi, gudluza inhlama.
4. Manje usunenhlama emanzi, oyikhipha endishini bese uyibeka endaweni yokusebenza ephambi kwakho. Bafafaze ngofulawa ngaphambili.
5. Hlukanisa inhlama ibe izingxenye ezilinganayo eziyisishiyagalombili bese uyibumba ibe amabhola.
6. Beka amabhola e-bun ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Uma ufuna, ungashaya amaphuzu phezulu.
7. Beka ihhavini kuma-degree angu-200 phezulu naphansi bese ubhaka ama-rolls imizuzu engu-30.