John Myers
Okuqukethwe
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Izithako
I-Goat cheese yenkomo yenkomo yenkomo
- 750 g Inyama yenkomo egayiwe
- 150 g Ushizi wembuzi osikiwe
- 1 tbsp I-paprika powder emnandi
- 1 phina Usawoti wolwandle ophuma egayweni
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 I-shallot eqoshiwe kahle
- 1 tbsp I-parsley eqoshiwe
- 1 tbsp Izinkwa ezenziwe ekhaya, ezibabayo nezibabayo
- 2 amaqanda
- 3 tbsp Amafutha e-Peanut
Herb anyanisi
- 1 U-anyanisi osikiwe
- 1 tbsp Amakhambi esizini aqoshwe kahle
- 1 tbsp Ibhotela elicacisiwe
Amazambane amancane athosiwe
- 8 Ijacket amazambane, okuphekwe futhi selehlile, ehlutshiwe
- 1 abanye Ibhotela
- 1 phina Usawoti wolwandle ophuma egayweni
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina upelepele we-cayenne
Isaladi Utamatisi Nobhontshisi
- 300 g Ubhontshisi oluhlaza ophuzi
- 2 Utamatisi osanda kusikwa ube yisishiyagalombili
- 150 g I-yogurt yesiGreki
- 1 tbsp Ijusi likalamula
- 1 tbsp Iwayini elimhlophe elomile
- 3 tbsp Uviniga omhlophe we-balsamic
- 0,5 I-shallot entsha iqoshwe kahle
- 2 tbsp Amakhambi onyaka oqoshiwe
- 1 phina Usawoti we-herbal owenziwe ekhaya
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Sugar
Imiyalelo
- Hlanganisa i-mince nezinye izithako. Ukubopha, ngisebenzisa ezinye zezinkwa zami ezenziwe ekhaya. Kodwa-ke ungasebenzisa i-bun endala efakwe emanzini.
- Yenza ama-steaks enyama yenkomo angu-4 enyameni egayiwe bese ucindezela ama-cubes kashizi wembuzi ku-steaks.
- Shisisa amafutha e-peanut epanini (ukushisa okuphakathi) bese uthosa ama-steaks enyama yenkomo kuze kube crispy.
- Fry u-anyanisi ebhotela elicacisiwe kuze kube crispy. Ngiwathanda enamakha amaningi athosiwe. Kufanele babe mnyama ngempela futhi crispy. Uma ungakuthandi lokho, ungalungisa u-anyanisi ngokunambitha kwakho.
- Uma u-anyanisi enombala onsundu oyifunayo, engeza amakhambi bese uwathosa kafushane emlilweni omncane. Le dish yemifino ka-anyanisi ingeyami nje. Isithandwa sami asiwuthandi u-anyanisi obumnyama kangako.
- Gcoba amazambane ahlutshiwe ebhotela (qaphela, ungakushisi kakhulu) ukuze abe nsundu yonke indawo ukunambitha. Isizini ngayo.
- Hlanganisa izithako zokugqoka. Songa utamatisi nobhontshisi. Ivumele ikhuphuke kancane bese ufaka futhi ukunambitha.
- Sadla isaladi njengesiqalo futhi sathatha ezinye zokugqoka njenge-sauce yamazambane.
- Khonza ama-steaks wenkomo namazambane athosiwe epuleti yangaphambi kokufudumala. Okwami ngo-anyanisi othosiwe wemifino, kothandiweyo wami ngaphandle.
Nutrition
Ukusebenzela: 100gAma-calories: 225kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 13.7gAmafutha: 17.6g
