John Myers
Okuqukethwe
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Izithako
Imifino ye-grill:
- 2 PC. Umcako awulashiwe
- 225 g Sugar
- 3 PC. I-Bell pepper (obomvu, ophuzi, oluhlaza)
- 9 PC. Utamatisi we-Cherry
- 2 PC. Anyanisi
- 1 PC. Zucchini
- 2 tbsp Isoso lososo
- 1 Splash Tabasco
- Usawoti kanye nopelepele
- 1 tbsp Isinongo se-BBQ
- 1 Bunch amakhambi
- 1 shot Amafutha e-Olive
I-Fennel amazambane ahlambulukile:
- 1,5 kg amazambane
- Imbewu ye-Fennel
- 1,5 PC. I-Fennel bulb
- 525 ml Ubisi
- 1,5 tbsp Ibhotela
- Usawoti kanye nopelepele
- I-Nutmeg
I-Lemon-honey-snow:
- 1 izinkomishi Cream
- 1 tbsp Uju
- 2 tbsp Ijusi kalamula
Imiyalelo
- 4 Gcoba amabhodi omsedari emanzini ihora eli-1. Shisisa i-grill ibe cishe. 220 ° C. Geza i-fillet yezinhlanzi, dab kahle futhi uthathe izingxenye ezi-2, ngayinye ezofanelana nokhuni lomsedari. Hlukanisa ama-fillet abe yizigaba ngommese obukhali. Spread ushukela onsundu ngokulinganayo phezu kwezibopho. Hlukanisa ama-lime noma ulamula bese usika izingcezu. Beka i-lime noma ilamula ku-fillet.
- Beka amabhodi omsedari ku-grill imizuzu engu-10 bese ushisa. Bese ubeka izibopho zezinhlanzi phezulu. Hlanganisa yonke into cishe. Imizuzu engu-20 - 25 ku-200 - 220 ° C ngokungaqondile ku-grill evaliwe. Ushukela kufanele ube ne-caramelized, bese ungasetshenziswa.
Imifino ye-grill:
- Sika imifino ibe yizicucu ezincane (hhayi ezincane kakhulu), hlanganisa nezinongo, amakhambi namasoso endishini bese ugoqa isigamu sehora. Bese u-grill endishini noma epanini le-grill cishe imizuzu eyi-10.
I-Fennel amazambane ahlambulukile:
- Hlanza amazambane bese uwapheka emanzini anosawoti imizuzu engaba ngu-15 aze avuthiwe. Sika isibani se-fennel, usike isiqu, usike i-fennel bese upheka namazambane eminye imizuzu emi-5. Khipha amazambane. Hlanganisa nge-masher yamazambane. Hlanganisa ubisi, ibhotela kanye nezinhlamvu zefennel. Isizini ukunambitha ngezinongo.
I-Lemon-honey-snow:
- Gcoba ukhilimu uze uqine. Bese ugoqa uju futhi ngaphambi nje kokukhonza, faka ijusi likalamula.
Nutrition
Ukusebenzela: 100gAma-calories: 110kcalAmakhabhohayidrethi: 12.9gAmaprotheni: 9.1gAmafutha: 2.3g
