John Myers
Okuqukethwe
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Izithako
I-gourmet fillet:
- 1 Iphakethe I-Bordelaise ene-spicy herb crust / 400 g efriziwe
I-Creamy kohlrabi:
- 1 Kohlrabi 600g / bahlanza 400 g
- 1 i-tsp Salt
- 1 U-anyanisi cishe. 50 g
- 1 tbsp Ibhotela
- 2 izingcezu ezinkulu zikasawoti
- 2 izingcezu ezinkulu zikapelepele
- 1 ingcosana enkulu ye-nutmeg
- 100 ml Umhluzi wemifino (1 ithisipuni ngokushesha)
- 1 Ukhilimu wokupheka (100 g)
- 0,5 Cup I-parsley eqoshiwe
- 1 tbsp Isitashi sokudla
I-carrot, isilimo esidliwayo esinamagatsha anamanzi kanye ne-potato mash:
- 300 g amazambane
- 100 g Izaqathe
- 100 g isilimo esidliwayo esinamagatsha anamanzi
- 50 g Anyanisi cubes
- 1 i-tsp Salt
- 2 tbsp Ukupheka ukhilimu
- 1 tbsp Ibhotela
- 1 ingcosana kasawoti
- 1 ingcosana ye-pepper
- 1 ingcosana enkulu ye-nutmeg
Imiyalelo
I-gourmet fillet:
- Pheka / bhaka i-gourmet fillet kuhhavini ngokuya ngemiyalelo ephaketheni (lapha: at 225 ° C / 45 imizuzu)
I-Creamy kohlrabi:
- Hlanza futhi uhlukanise i-kohlrabi, uthathe izinti (lapha nomsizi wasekhishini ovela ku-Ge-nius), u-blanch emanzini anosawoti (isipuni esingu-1) cishe imizuzu engu-3 bese ukhipha. Hlanza bese usika u-anyanisi. Geza i-parsley, yinyakazise futhi uyikhiphe kahle. Epanini elinebhotela (i-tbsp engu-1) gazinga ama-cubes anyanisi ngamandla / gudluza-gazinga, engeza izinti ze-kohlrabi bese uthosa kafushane. Gcoba / uthele esitokisini semifino (100 ml) bese ufaka usawoti (izincezu ezinkulu ezi-2), upelepele (amapunintshi angu-2 amakhulu) namakinati (ingcosana engu-1) bese upheka ngesivalo sivaliwe cishe imizuzu engu-6 - 8 . Faka ukhilimu wokupheka (100 g) kanye neparsley ehlutshiwe futhi unciphise konke kancane. Hlanganisa i-cornstarch (1 tbsp) emanzini amancane abandayo bese wengeza. Ngokushesha nje lapho konke kushubile, susa i-pan esitofini.
I-carrot, isilimo esidliwayo esinamagatsha anamanzi kanye ne-potato mash:
- Hlanza futhi usike amazambane, isilimo esidliwayo esinamagatsha anamanzi, izaqathe no-anyanisi. Pheka emanzini anosawoti (ithisipuni elilodwa) imizuzu engaba ngu-1 bese ukhipha. Engeza ukhilimu wokupheka (25 tbsp), ibhotela (i-tbsp engu-2), usawoti (ingcosana enkulu engu-1), upelepele (ingcosana enkulu engu-1) namakinati (ingcosana enkulu engu-1) bese usebenza ngamandla nge-masher yamazambane.
Khonza:
- Khonza i-gourmet fillet Bordelaise nge-creamy kohlrabi nesanqante, isilimo esidliwayo esinamagatsha anamanzi kanye ne-potato mash. Gcoba nge-parsley uma kunesidingo.
Nutrition
Ukusebenzela: 100gAma-calories: 148kcalAmakhabhohayidrethi: 14.7gAmaprotheni: 1.5gAmafutha: 9.2g
