Micah Stanley
Itiye le-Greek mountain likhuthaza ukugayeka kokudla futhi linomphumela wokuthuthukisa imizwa. Ivuselela ukusebenza kwengqondo ngakho-ke ayinconywa kuphela emithini yesintu yokucindezeleka, kodwa futhi nasekuwohlokeni komqondo kanye ne-ADHD (kubantu abadala). Ngaphezu kwalokho, itiye le-Greece mountain linambitheka kakhulu.
Itiye le-Greek mountain, ikhambi elidala lasendlini elivela eGreece
Itiye lasezintabeni lamaGreki - ngezinye izikhathi elibizwa ngokuthi itiye likamalusi noma i-verbena yesiGreki - seliphuzile eGreece amakhulu eminyaka, uma kungenjalo izinkulungwane zeminyaka. Emithini yesintu lapho, isetshenziswa njengekhambi lasekhaya lezinkinga zokugaya ukudla (isib. ukuqunjelwa), izinhlungu, umkhuhlane, nemikhuhlane.
Itiye le-Greek mountain laliphuzwa abelusi abangamaGreki isikhathi eside ekupheleni kosuku olumatasa. Ngoba itiye kuthiwa linomphumela othuthukisa imizwa, ukhulula ukucindezeleka, uvuselela ngobumnene, nomphumela oqabulayo.
Itiye le-Greek mountain for depression, ADS, kanye nokuwohloka komqondo
Eminyakeni yamuva nje, abacwaningi bathole ukuthi itiye linemiphumela eqeda ukucindezeleka futhi lingathuthukisa ukusebenza kwengqondo futhi lingase libe isiphuzo esiwusizo sokucindezeleka kanye ne-ADHD, kanye nokuwohloka komqondo nokuvinjelwa kwawo.
Okunye okuthakaselwayo wucwaningo (bheka ngezansi) olwabonisa ukuthi itiye le-Greek mountain (noma izingcaphuno ezivela kulo) lingase lisebenze njengesivikelo sesisu kanye nesivimbeli se-asidi i-ranitidine.
Itiye le-Greek mountain libizwa nangokuthi i-verbena
Itiye le-Greek mountain lenziwa ngezitshalo zohlobo lwe-Sideritis. I-Sideritis ikhula ezindaweni ezisezintabeni zaseGreece ukusuka ekuphakameni kwamamitha ayi-1,000. Isitshalo esiqhakazayo sisetshenziselwa itiye lentaba, ikakhulukazi i-Sideritis scardica. Ibizwa nangokuthi i-verbena.
I-Sideritis scardica manje ayitholakali kalula emvelweni ngakho-ke iwuhlobo oluvikelekile. Sekuyisikhathi eside itshalwa itiye laseGreece lasezintabeni, ngakho-ke alisaveli emaqoqweni asendle.
Ezinye izinhlobo ze-Sideritis (okungekho amagama aseJalimane avame ukwaziwa ngazo) ezisetshenziselwa itiye lezintaba zamaGreki yilezi:
- I-Sideritis engapheli
- I-Sideritis engapheli
- I-Sideritis Euboea
- I-Sideritis perfoliata
Izinhlobo eziningi ze-Sideritis zikhula nakwezinye izindawo eziseningizimu yeYurophu, ngaphezu kwakho konke e-Balkan, eTurkey, futhi ngokwengxenye naseziqhingini zaseCanary.
Ukulungiswa kwetiye lentaba yamaGreki
Ngokwesiko, itiye lentaba yamaGreki lilungiswa ngamanzi abilayo, lapho isitshalo esomisiwe sengezwa (5 g nge-300 ml yamanzi) futhi sishiywe ukuze sime imizuzu emi-5. Khona-ke itiye linikezwa noju oluncane futhi ngokunokwenzeka nejusi kalamula futhi liphuzwe lishisa. Nokho, ehlobo, itiye lentaba nalo limnandi njengetiye eliqhwa.
Enye indlela itusa ukubeka izingxenye zesitshalo emanzini abilayo ashisayo cishe ngama-degree angu-80 futhi uwayeke ashunqe imizuzu emi-5 kuya kweyi-10.
Uma uthenga itiye lentaba yamaGreki esikhwameni sokuhlunga, lilungiselelwe kangcono ngokuvumelana nezincomo zomkhiqizi emaphaketheni.
Yilokhu okunambitheka kwetiye lentaba yamaGreki
Ukunambitheka kwetiye lasentabeni lesiGreki kulula, kunephunga elimnandi, futhi kunezinongo ezinobumnandi obuncane. Uma uyiyeka ikhuphuke isikhathi eside, iphunga liba muncu. Itiye ligayeka kalula futhi likhuthaza ukubhodla lapho uzizwa usuthi.
Kufanele uphuze kangaki futhi kangakanani itiye lentaba yamaGreki ngosuku?
Kuvame ukwelulekwa ukuthi uphuze inkomishi (150 ml ngayinye) yetiye laseGreece lentaba kabili kuya kathathu ngosuku. Imibiko yokuhlangenwe nakho ibonisa, nokho, ukuthi inani lamalitha angu-1 kuya kwangu-2 ngosuku linomphumela ofisa ukuqeda ukucindezeleka, nakuba lezi zilinganiso kufanele ziphuzwe njalo futhi nsuku zonke isikhathi eside esingamaviki ambalwa kuya ezinyangeni.
Lapho uthenga itiye le-Greek mountain, bheka ikhwalithi ye-organic
Kungcono ukuthenga itiye le-organic, njengoba itiye elivamile lingangcoliswa ngama-pesticides, angasebenza nasetiyeni lentaba yamaGreki.
I-Greek mountain tea inale miphumela
Itiye le-Greek mountain noma itiye elivela ku-Sideritis kuthiwa linemiphumela nezakhiwo ezilandelayo, ezinye zazo manje esezifakazelwe ngezifundo zesayensi ezibalwe ngezansi:
- i-antimicrobial
- anti ulcerative (ngokumelene nezilonda)
- i-antioxidant kanye ne-anti-inflammatory
- antispasmodic
- i-decongestant kanye nesidambisi sobuhlungu
- i-carminative
- ithuthukisa imizwa kanye ne-antidepressant
- ukuphumula
- ivuselela imisebenzi yengqondo
Le miphumela ingabalwa ezintweni zezitshalo zesibili zesitshalo se-Sideritis, njenge-terpenes, i-flavonoids, amafutha abalulekile, ama-iridoids, ama-coumarins, ama-lignans, ama-sterol, nokunye okuningi.
Ine-antioxidant ne-anti-inflammatory effect
Ucwaningo lwe-in vitro olwenziwa ngo-2005 lwabonisa umphumela we-antioxidant okwakuthiwa ama-flavone aqukethwe itiye lentaba lesiGreki (uGabrieli et al.). Eminyakeni emithathu kamuva, kwatholakala nobufakazi bomphumela ofanayo wokulwa nokuvuvukala kwetiye lezintaba zamaGreki (Charami et al.). Ku-abstract yocwaningo, omunye wafunda ukuthi le miphumela iqinisekisa usizo lokusetshenziswa kwetiye ngokwezokwelapha ezifweni ezingapheli ezivuthayo.
Ngo-2013, uDanesi et al. umphumela we-antioxidant wesitshalo setiye esivamile i-Camellia sinensis (itiye elimnyama neliluhlaza) kanye netiye le-Greek mountain. Nakuba itiye le-Greece entabeni - ngokusho kwabacwaningi - line-concentration ephansi yama-antioxidants kunetiye elivamile, umphumela walo we-antioxidant wawuqhathaniswa ngokuphelele.
Itiye le-Greek mountain labantwana, abesifazane abakhulelwe nabancelisayo
Isitatimende sokuthi itiye lasezintabeni lesiGreki lingase libe usizo nge-ADHD ngokuzenzakalelayo liholela ekucabangeni ukuthi itiye elifanele lezingane ezithintekayo. Kodwa akunjalo kuze kube manje. Ngokusobala, azikho izifundo eziye zahlola ukusetshenziswa kwetiye ezinganeni nasebancane, ngakho-ke kunconywa ngokusemthethweni kuphela kubantu abadala kanye nabantu abadala.
Okufanayo kusebenza kwabesifazane abakhulelwe nabancelisayo. Nakulokhu, alukho ucwaningo olungabonisa ukuthi itiye lingaba ephephile kwabesifazane abakhulelwe nabancelisayo.
Itiye lentaba yamaGreki ku-naturopathy
Njengoba izifundo ezihambisanayo zetiye lezintaba zamaGreki kuze kube manje sezenziwe ikakhulukazi ngamagundane namagundane kanye/noma nezikhishiwe, kodwa hhayi ngetiye eliwuketshezi njengesiphuzo, awunciki kuphela etiyeni lentaba lesiGreki ngezimpawu ezishiwo, kodwa ikuhlanganise ohlelweni olulodwa Lokuvimbela noma lokwelapha - kanye nokudla okufanele, ukuzivocavoca okuningi, ukulala ngokwanele kanye nokutholakala okuphelele kwezinto ezibalulekile.
