John Myers
Okuqukethwe
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Izithako
- 500 g Inyama yenkomo egayiwe
- 1 Isitshalo seqanda
- 500 g Amazambane asanda kukhishwa
- 2 Ugaliki
- 1 U-anyanini
- 1 Kungaba 200 g Utamatisi oqoshiwe (ORO okubabayo)
- 125 ml Iwayini elibomvu
- 2 tbsp I-parsley entsha eqoshiwe
- 1 tbsp Oregano owomile
- 1 tbsp Uju
- 1 phina Salt
- 2 amaqanda
- 1 I-yogurt
- 100 g I-Feta ephukile
- Upelepele omnyama
- Salt
- I-nutmeg entsha egayiwe
- Amafutha e-Olive
Imiyalelo
- Kungcono ukuthi zonke izithako zibe sezilungile. Geza futhi ucwebe ama-aubergines bese uwasika abe yi-approx. 1 cm izingcezu eziwugqinsi. Fafaza ngosawoti bese uvumela ukuba ukhuphuke cishe imizuzu engu-20-30. Okubaluleke kakhulu, idonsa izinto ezibabayo ku-aubergine. Hlanza futhi womise. Hlanza amazambane bese uthatha izingcezu ezincane. Sika u-garlic no-anyanisi. Fry ama-eggplant ezinhlangothini zombili emafutheni omnqumo amancane. Fry futhi izingcezu zamazambane ngabanye. Beka kokubili eceleni. Gcoba u-anyanisi nesweli emafutheni e-olive, bese uthosa inyama egayiwe. Yosa unamathisele utamatisi, engeza utamatisi ethinini newayini. Manje kuhle!!!!! Spice up. Bhaka cishe imizuzu engu-15. Manje lungisa isoso. Hlanganisa amaqanda, iyogathi feta, upelepele, usawoti, ingcosana yesinamoni kanye nengcosana yentongomane ndawonye. Manje beka amazambane kuqala, bese ubeka inyama egayiwe, bese ubeka ama-aubergines endishini yokubhaka. Ekugcineni, usakaze isoso phezu kwayo. Bhaka kuhhavini elushisayo ngaphambi kwama-degree angu-200 ku-rack ephakathi cishe imizuzu engu-25. Qinisekisa ukuthi i-moussaka ayibi mnyama kakhulu, yehlisa izinga lokushisa kancane uma kunesidingo.
Nutrition
Ukusebenzela: 100gAma-calories: 143kcalAmakhabhohayidrethi: 8gAmaprotheni: 10gAmafutha: 7.2g
