John Myers
Okuqukethwe
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Izithako
- 250 g Ushizi wobisi lwezimvu
- 200 g I-Paprika cocktail mix
- 50 g Ama-olivi amnyama
- 1 Ucezu U-anyanini
- 1 Ucezu I-clove yegalikhi
- 1 Ucezu Utamatisi
- 3 Ucezu Ikhukhamba izinti kusuka embizeni
- 3 Ucezu Upelepele oshisayo ovela embizeni
- 2 isipuni Umhluzi wekhukhamba ovela engilazini yenduku
- 1 isipuni Umhluzi we-pepper ovela engilazini ye-pepper
- 2 isipuni Amafutha e-Olive
- 2 isipuni Iviniga elimhlophe lewayini
- 1 isipuni Amakhambi de Provence
- 0,5 isipuni I-Paprika Creme [i-paprika pulp]
- 1 phina Salt
- 1 phina Upelepele onemibala ophuma egayweni
Imiyalelo
Ukulungiselela...
- Hlanza u-anyanisi negalikhi. Geza bese usika upelepele. Geza utamatisi.
I-Schnibeln ...
- Hlukanisa u-anyanisi futhi uthathe izindandatho ezincane. Hlukanisa upelepele ngesigamu futhi uthathe imicu. Faka ama-olives (uma ushiywe) futhi uthathe izingcezu. Sika utamatisi, ushizi wezimvu nezinti zekhukhamba zibe ama-cubes. Sika upelepele ube tincetu ezincane. Hlanganisa konke endishini enkulu.
I-marinade ...
- Sika noma usike i-clove yegalikhi ibe ngama-cubes amancane bese uyibeka endishini encane. Manje engeza umhluzi wekhukhamba, umhluzi we-pepper, amafutha omnqumo, uviniga wewayini elimhlophe, ukhilimu we-paprika, i-Provence herbs, usawoti kanye nopelepele bese uxuba.
Ukulungiselela...
- Thela i-marinade phezu kwayo yonke inyama eqoshiwe futhi uhlanganise kahle. Manje ake konke kusebenze esiqandisini okungenani isigamu sehora.
Nutrition
Ukusebenzela: 100gAma-calories: 309kcalAmakhabhohayidrethi: 1gAmaprotheni: 10.6gAmafutha: 29g
