John Myers
Okuqukethwe
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Izithako
Izinti zeParmesan
- 200 g I-Puff khekhe
- Umfula
- Salt
- 3 i-tsp weparmesan
- 1 PC. egg
- 1 tbsp Sesame
- 1 i-tsp I-sesame emnyama
- 1 phina I-Paprika powder
Isobho
- 800 g I-Asparagus eluhlaza
- 2 PC. Anyanisi
- 1 PC. isitshalo esihlobene no-anyanisi
- 2 tbsp Amafutha e-Olive
- 750 ml Umhluzi wemifino
- 1 tbsp Chive izindandatho
- 150 g I-Creme fraiche Ushizi
- Usawoti wolwandle
- Upelepele omnyama ophuma esigayweni
- 800 g amazambane
Imiyalelo
Izinti zeParmesan
- Gcoba i-puff pastry endaweni yokusebenza enofulawa kancane. Ubukhulu obungu-3 cm kuya kusayizi nge-approx. 25 cm ubude onqenqemeni. Gcoba i-Parmesan kahle. Shaya iqanda ngosawoti omncane, ufafaze i-puff pastry bese ufafaza i-chives, i-Parmesan, i-sesame ne-paprika. Vumela ukuphumula esiqandisini cishe imizuzu eyi-10. Bese usike ube amathiphu amade, amancane. Okubalulekile: i-puff pastry kufanele ibanda lapho isikiwe, ngakho-ke ingahlukaniswa ngokuhlanzekile. Hlangisa ihhavini ukuya kuma-degree angu-190 bese ubhaka izinti imizuzu engu-12 kuya kwengu-15.
Isobho
- Lungiselela i-asparagus. Sika iziphetho eziqinile, ezinokhuni bese ulahla. Sika amathiphu we-asparagus bese ubeka eceleni. Sika ezinye izinti zibe izingcezu ezingaba ngu-1 cm ubude. Hlanza u-anyanisi bese udayisi kahle kakhulu, geza i-leek bese udayisi kahle kakhulu. Shisisa amafutha e-olive epanini, engeza u-anyanisi kanye ne-leek. Mboza bese ujuluka kancane phezu kokushisa okuphansi kuze kube yilapho u-anyanisi eshintshashintsha futhi amaliki athambe kakhulu. Sicela ungawuvumeli ube nsundu, ngaphandle kwalokho umbala omuhle oluhlaza wesobho ubuzokonakala.
- Manje ulethe isitokwe senkukhu emathunjini kwelinye ipani. Pheka amathiphu e-asparagus kuwo imizuzu emi-3 kuya kwemi-5, kuze kube yilapho ethambile kodwa engathambile kakhulu. Susa emhluzweni bese uhlanza ngokuqondile ngamanzi abandayo, khipha kahle bese ubeka eceleni. Hlanza amazambane, uwafake kahle kakhulu bese uwapheka esitokisini. Khipha emhluzweni, khipha kahle bese ubeka eceleni. Manje thela umhluzi kanye nezingcezu ze-asparagus ezisele ezingu-1 cm ubude ebhodweni lika-anyanisi ojulukile nama-leek cubes. Pheka imizuzu eyi-10 ukuya kweyi-15 kuze kube yilapho izingcezu ze-asparagus ziphekwe.
- Qaphela futhi ukuthi ukupheka isikhathi eside kubhubhisa umbala oluhlaza. Susa kuhhashi, yekela kuphole kancane bese uhlanganisa kuze kube bushelelezi nge-blender yesandla. Fudumeza amathiphu e-asparagus nama-cubes amazambane amancane ebhotela epanini (sauté pan). Ekugcineni gqugquzela ama-chives ne-crème fraîche esobho nge-whisk.
- Ukufudumala isobho, inkathi ngosawoti olwandle kanye nopelepele, usakaze isobho kumapuleti wesobho noma izitsha ezishisiwe futhi uhlobise amathiphu we-asparagus nama-cubes amazambane nge-spoon futhi uhlobise ngesiqu se-chervil.
Nutrition
Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 7.4gAmaprotheni: 2.2gAmafutha: 7.1g
