John Myers
Okuqukethwe
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Izithako
Okwesobho lenkalankala:
- 250 g Izaqathe
- 250 g Anyanisi
- 250 g Ubhekeni oshayayo
- 3 Can I-Peas
- 1 Can Ukhilimu omuncu
- 1 Can Ukhilimu omnandi
- 1 ilitha Umhluzi wenkomo
- 1 i-tsp I-tarragon eyomile
- 300 g Amakati
- Iwayini elimhlophe
- Ugaliki
Okwesinkwa se-feta:
- 500 g Umfula
- 1 iphakethe Imvubelo eyomile
- 1 tbsp Sugar
- 1 tbsp Usawoti wolwandle
- 1 tbsp I-Thyme
- 2 PC. Izaqathe
- 150 g I-Feta
- 100 ml Amanzi afudumele
Imiyalelo
Okwesobho lenkalankala:
- Hlanza bese usika izaqathi no-anyanisi bese ufaka epanini elikhulu elino-bacon osikiwe kanye nomjuluko, noma ushiye ngaphandle ubhekeni. Bese uthela umhluzi wenkomo phezu kwayo yonke into futhi uyivumele ibambe imizuzu engaba ngu-30 nesivalo sivaliwe. Engeza uphizi okhishiwe bese ubamba eminye imizuzu engu-30. Bese uqala ukuhlanza isobho nge-blender yesandla futhi, uma uthanda, uyidlulise ngesihlungo, khona-ke isobho sizoba ngcono.
- Ngaphambi kokukhonza, faka cishe. Ithisipuni le-tarragon kanye ne-approx. 0.2 amalitha ewayini elimhlophe kanye / noma iwayini elikhazimulayo kanye nenkathi ngogalikhi omncane nokhilimu omuncu noshukela, engeza ama-50g wezimfanzi bese uwayeka abile kafushane (!!). Faka izinkalankala ezisele phakathi epuletini bese uthela isobho.
Okwesinkwa se-feta:
- Okokuqala hlanganisa ufulawa, imvubelo eyomile, ushukela, usawoti olwandle kanye ne-thyme. Hlanza izaqathe bese uhlanza, khipha i-feta cheese futhi uthathe izingcezu ezincane, wengeze kokubili bese uxova. Ekugcineni engeza amanzi afudumele futhi uqhubeke uxova.
- Manje vala inhlama futhi uyivumele iphumule cishe ihora elingu-1. Bese uxova futhi, usike inhlama ngesigamu, yakha izinkwa ezimbili kuwo bese uyibeka kuhhavini ku-180 ° cishe imizuzu engama-30. Uma ungqongqoza isinkwa ngemva kwalokho, kufanele sizwakale singenalutho.
Nutrition
Ukusebenzela: 100gAma-calories: 109kcalAmakhabhohayidrethi: 14.9gAmaprotheni: 6.8gAmafutha: 2.3g
