in Ungadliwa

I-Green Spelled Patties yama-Burgers

5 kusukela 6 amavoti
Isikhathi Sonke 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 329 kcal
Okuqukethwe show

Izithako
 

  • 100 g Imifino echotshoziwe
  • 25 g Imbewu ye-sunflower
  • 50 g oatmeal
  • 1 I-clove ka-garlic eqoshiwe
  • 2 i-tsp Umhluzi wemifino osheshayo, ongenamvubelo
  • 1 USharot
  • 1 i-tsp Salt
  • 1 i-tsp I-Curry powder
  • 1 tbsp Okunamathiselwe utamatisi okunamathiselwe
  • Omunye ufulawa
  • Amafutha okuthosa

Imiyalelo
 

  • Faka isipelingi esiluhlaza, imbewu kabhekilanga kanye nama-oat flakes epanini likagalikhi oqoshiwe nesitoko semifino. Gcwalisa ngamanzi ukuze inani limbozwe nje. Bilisa kafushane, susa ekushiseni futhi uvumele ukucwilisa cishe. Imizuzu eyi-10. Sika u-anyanisi, engeza "ku-mush" kanye nezinongo kanye ne-tomato unama. Lokhu kufanele kunamathele kakhulu ngemva kokuxuba. Engeza ufulawa, mayelana nezipuni ezingu-1-2, ukuze ingxube ibe ukuqina kancane futhi uvumele yonke into ime eminye imizuzu engu-20. Shisisa amafutha epanini. Yenza amabhola kusuka ku-approx. Isipuni esisodwa ngasinye sengxube bese usibeka epanini. Cindezela phansi nge-spatula bese uthosa nhlangothi zombili cishe. Imizuzu eyi-10. Bese wenza i-burger ukunambitha.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 329kcalAmakhabhohayidrethi: 43.4gAmaprotheni: 14.1gAmafutha: 10.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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