John Myers
Okuqukethwe
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Izithako
I-side dishes:
- 5 tbsp Amafutha omnqumo ehlukile omnqumo
- 4 tbsp I-rosemary, entsha noma eqandisiwe
- 3 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 Izimpintshi Upelepele we-Sichuan, omusha ophuma esigayweni
- 1 phina Salt
- 4 usayizi omaphakathi Amazambane, ikakhulukazi waxy
- 3 tbsp Ibhotela elingavuthiwe
- 2 tbsp Parsley, bushelelezi, fresh
- 12 Ubhontshisi we-Runner, oluhlaza, omusha noma oqandisiwe
- 1 tbsp Kumnandi, kusha
- 2 tbsp Ibhotela, enosawoti
Okwesaladi:
- 10 amaqabunga Isaladi ye-frisée
- 2 usayizi omaphakathi Utamatisi, obomvu, ovuthiwe ngokugcwele
- 2 encane U-anyanisi, obomvu
- 2 i-tsp I-Aceto Balsamico Tradizionale, (enye i-Aceto Balsamico di Modena)
- 2 tbsp Amafutha omnqumo ehlukile omnqumo
- 2 Izimpintshi Salt
- 2 Izimpintshi Upelepele we-Sichuan, omusha ophuma esigayweni
Imiyalelo
- Sika i-fillet yembuzi ibe yi-half crosswise, geza futhi uyomise ngamathawula wephepha. Geza i-rosemary entsha, uyinyakazise futhi ukhiphe amaqabunga emagatsheni. Faka i-garlic emikhawulweni yomibili, ikhasi bese uthatha izingcezu ezincane.
- Faka izithako ze-marinade ku-blender beaker encane bese uhlanza kahle imizuzu engu-2 ngesivinini esikhulu. Gcoba izibopho zembuzi ngayo bese ugoqa embozwe esiqandisini amahora angu-24.
- Ngakusasa geza isaladi yefrisée, unqume amaqabunga esiqwini bese uwabeka emapuletini okukhonza. Geza utamatisi, ubeke phezulu naphansi bese uhlukanisa okunye uwele bese ubeka ulethisi. Gcoba u-anyanisi obomvu emikhawulweni yomibili, ikhasi bese usike ube yizingcezu cishe. 2 mm ubukhulu bese wengeza kutamatisi. Isizini ngosawoti kanye nopelepele. Ngaphambi nje kokuphakela, gcoba uviniga namafutha omnqumo.
- Shisisa i-grill ibe ngama-degree angu-220.
- Geza i-parsley ebushelelezi, entsha. Sika amaqabunga bese uwasika kancane. Hlanza amazambane, uwahlukanise ngobude futhi uwahlukanise phakathi. Pheka emanzini amaningi anosawoti. Ukuchitha amanzi. Faka ibhotela neparsley bese uphonsa amazambane kuzo. Gcina ufudumele.
- Okwamanje, geza ubhontshisi, usike kuzo zombili iziphetho bese ukhipha noma yimiphi imicu. Blanch emanzini anosawoti imizuzu engu-6. Ncibilikisa ibhotela epanini elikhulu ngokwanele, engeza okunambithekayo bese uphonsa ubhontshisi kuwo.
- Susa ama-marinade kusuka ku-steaks bese ubeka ama-steaks ku-grill. I-grill imizuzu emi-5 - 6 ohlangothini ngalunye, uguqule ama-degree angama-90 uvundlile kanye. Isikhathi sokuphumula 2 - 3 amaminithi.
- Beka amazambane nobhontshisi ezitsheni zokuphakela. Thela ibhotela. Engeza ama-steaks bese ukhonza ngogayo lukasawoti kanye nopelepele.
Qaphela:
- Inyama yembuzi inambitheka kakhulu "wenze kahle". Izikhathi zokupheka zibhekisela kuma-steaks angu-3 cm obukhulu.
