in

Inyama yeGyros Layered

5 kusukela 4 amavoti
Isikhathi sokulungiselela 1 ihora
Isikhathi sokupheka 3 amahora
Isikhathi Sokuphumula 12 amahora
Isikhathi Sonke 16 amahora
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 75 kcal

Izithako
 

  • 1,5 kilogram Ingulube intamo
  • 5 okulingene Anyanisi
  • 0,5 I-LiterGyros I-yogurt
  • I-Gyros spice
  • Salt
  • Upelepele onemibala
  • I-soy sauce emnyama
  • Isinqumelo / amafutha

Imiyalelo
 

  • Hlanza intamo yengulube kahle bese uyibamba yomile. Inyama inqunywa ibe yizicucu ezingu-5 - 6 mm ubukhulu.

Ithiphu:

  • Indlela engcono kakhulu yokusika i-nape yentamo lokhu kuzacile iwukubanda kancane efrijini.
  • Faka inyama kanye neyogathi endishini, uyifake ngamandla nge-gyros spice bese uhlanganisa konke kahle. Uma ukunambitheka kukukhanga futhi inyama ithole kancane isipayisi noma iyogathi yonke indawo, ingahlala esiqandisini ubusuku bonke.
  • Ngakusasa ngahluba u-anyanisi futhi ngawusika amasongo. Bese ethosiwe ngesinqumelo, efakwe usawoti kasawoti bese wengeza i-dash encane ye-soy sauce. Manje u-anyanisi wawuvunyelwe ukuba uphole kuqala.
  • Ngokwenza izendlalelo, ngithathe isibambi sebhodwe ku-Ikea, kodwa sisebenza kahle nje ngesimo sebhokisi. Ngaphansi kuhlanganiswe ngokulinganayo ungqimba lwenyama. Faka izindandatho zika-anyanisi phezulu. Ungqimba olulandelayo lwenyama lube selubekwe phezu kuka-anyanisi. Wenza lokho kuze kube yilapho usucubungule yonke into futhi isendlalelo sokugcina, inyama, siqeda inqubo
  • I-grill ishiswe ngaphambilini ibe ngu-approx. I-160 ° C futhi inyama egqinsiwe idonswa ekushiseni okuyisisekelo kwe-approx. 68°C.
  • Manje uphendulela isibambi sesivalo noma umumo webhokisi usibhekise phansi. Ukuze inyama ilele epuletini, ethreyini noma kangcono ebhodini lokusika.
  • Kusukela ku-ne, usike yonke into ibe yincane. Njenge-gyros futhi yahanjiswa nge-tzatziki kanye noma i-baguette kahhavini yamatshe enhle
  • Uma ufuna ukwelula yonke into kancane, ungabeka ungqimba oluncane lwenyama egayiwe ngemuva kwesendlalelo sika-anyanisi. Lokhu kufanele futhi kulungiswe kusengaphambili.

Nutrition

Ukusebenzela: 100gAma-calories: 75kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 13gAmafutha: 1.5g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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