Okuqukethwe
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Izithako
- 1,5 kilogram Ingulube intamo
- 5 okulingene Anyanisi
- 0,5 I-LiterGyros I-yogurt
- I-Gyros spice
- Salt
- Upelepele onemibala
- I-soy sauce emnyama
- Isinqumelo / amafutha
Imiyalelo
- Hlanza intamo yengulube kahle bese uyibamba yomile. Inyama inqunywa ibe yizicucu ezingu-5 - 6 mm ubukhulu.
Ithiphu:
- Indlela engcono kakhulu yokusika i-nape yentamo lokhu kuzacile iwukubanda kancane efrijini.
- Faka inyama kanye neyogathi endishini, uyifake ngamandla nge-gyros spice bese uhlanganisa konke kahle. Uma ukunambitheka kukukhanga futhi inyama ithole kancane isipayisi noma iyogathi yonke indawo, ingahlala esiqandisini ubusuku bonke.
- Ngakusasa ngahluba u-anyanisi futhi ngawusika amasongo. Bese ethosiwe ngesinqumelo, efakwe usawoti kasawoti bese wengeza i-dash encane ye-soy sauce. Manje u-anyanisi wawuvunyelwe ukuba uphole kuqala.
- Ngokwenza izendlalelo, ngithathe isibambi sebhodwe ku-Ikea, kodwa sisebenza kahle nje ngesimo sebhokisi. Ngaphansi kuhlanganiswe ngokulinganayo ungqimba lwenyama. Faka izindandatho zika-anyanisi phezulu. Ungqimba olulandelayo lwenyama lube selubekwe phezu kuka-anyanisi. Wenza lokho kuze kube yilapho usucubungule yonke into futhi isendlalelo sokugcina, inyama, siqeda inqubo
- I-grill ishiswe ngaphambilini ibe ngu-approx. I-160 ° C futhi inyama egqinsiwe idonswa ekushiseni okuyisisekelo kwe-approx. 68°C.
- Manje uphendulela isibambi sesivalo noma umumo webhokisi usibhekise phansi. Ukuze inyama ilele epuletini, ethreyini noma kangcono ebhodini lokusika.
- Kusukela ku-ne, usike yonke into ibe yincane. Njenge-gyros futhi yahanjiswa nge-tzatziki kanye noma i-baguette kahhavini yamatshe enhle
- Uma ufuna ukwelula yonke into kancane, ungabeka ungqimba oluncane lwenyama egayiwe ngemuva kwesendlalelo sika-anyanisi. Lokhu kufanele futhi kulungiswe kusengaphambili.
Nutrition
Ukusebenzela: 100gAma-calories: 75kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 13gAmafutha: 1.5g