John Myers
Okuqukethwe
show
Izithako
Okwesaladi
- 400 g Izinhlamvu eziluhlaza
- 1 I-Feta
- 2 Ubhontshisi wezinso ezisemathinini
- 1 Bunch Anyanisi wasentwasahlobo
- 100 g I-arugula
- 100 g Iminqumo (emnyama)
- 2 I-Paprika (ebomvu noma ephuzi)
- 1 Ikhukhamba
Okokugqoka
- 5 tbsp Amafutha e-Olive
- 2 tbsp Uviniga webhalsamu
- 1 tbsp Uju
- Usawoti kanye nopelepele
Imiyalelo
Ukulungiswa
- Bilisa isipelingi esiluhlaza ngokuphindwe kabili inani lamanzi anosawoti imizuzu engama-40. Faka amanzi uma kunesidingo. Sika u-anyanisi wasentwasahlobo ube amasongo amancane, usike i-feta cheese ibe ama-cubes amancane. Futhi usike i-bell pepper ibe ama-cubes amancane. Khipha iminqumo nobhontshisi. Geza futhi uyomise i-arugula. Sika ukhukhamba ube yizicucu bese uwahlukanisa ngekota.
Yenza ukugqoka
- Hlanganisa amafutha omnqumo, uju, usawoti kanye nopelepele kanye noviniga.
Hlanganisa ulethisi
- Thela inkaba eluhlaza bese uyiyeka iphole kancane. Bese uthele endishini enkulu yesaladi. Faka i-feta, ikhukhamba, i-bell pepper, iminqumo, u-anyanisi wentwasahlobo, ubhontshisi kanye ne-arugula. Thela ukugqoka phezu kwayo futhi uhlanganise konke kahle. Ukudla Okuhle!
