Ukudla Okunempilo Kwakusihlwa: Imibono engu-7 Emnandi Kakhulu

Ama-Kale chips njengokudla okunempilo

I-Kale ivame ukungezwa kumasaladi, kodwa futhi kulula kakhulu ukwenza ama-crispy chips kusuka emifino yasebusika.

1. Okokuqala, geza i-kale eluhlaza kahle bese ususa amaqabunga esiqu.
2. Sika amaqabunga abe yizicucu ezincane, ezilumayo bese usula ngokuphelele.
3. Endishini, hlanganisa amafutha omnqumo nosawoti bese wengeza ezinye izinongo namakhambi ukunambitha
4. Thela izingcezu ze-kale eluhlaza emafutheni e-olive alungisiwe
5. Beka izingcezu kuthreyi yokubhaka ehlanganiswe nephepha lesikhumba bese uyibeka kuhhavini eshiselwe kuma-degree angu-130.
6. Bhaka ama-chips cishe imizuzu engama-30, uvule umnyango we-ovini kancane ngezikhathi ezithile ukuze uvumele umusi uphume.
7. Jabulela ama-chips emifino e-crispy!

I-Edamame: Indlela yaseJapane elula, emnandi, futhi enempilo

I-Edamame ubhontshisi wesoya wesitayela saseJapan uyashesha futhi kulula ukuwenza nawo.

• Ukuze wenze lokhu, engeza ubhontshisi oluhlaza ebhodweni lamanzi anosawoti, abilayo bese upheka cishe imizuzu engu-5-8.
• Bese ususa ubhontshisi ebhodweni bese ufafaza ngosawoti wasolwandle. Ungakhama ubhontshisi othambile ngesandla noma uwugqokise ngomlomo wakho.
• Ithiphu: Okwamanje, ungalungisa idiphu elimnandi lesosi yesoya, uviniga, nejinja egayiwe.

imifino kanye ne-humus

Esinye sezidlo ezilula futhi ngesikhathi esifanayo ezihlwabusayo nezinempilo kunazo zonke imifino emisha.

• Ukuze wenze lokhu, usike upelepele, ukhukhamba, izaqathe, nanoma yimiphi eminye imifino ibe yizicucu ezilingana nomunwe. Sebenzisa i-hummus njengediphu elimnandi futhi ujabulele lokhu kudla okulula.
• Ungathola ukuthi kungani i-hummus iwukucwilisa okuhle nokunempilo kwelinye ithiphu elisebenzayo.

I-Vitamin-rich snack: izithelo ezomisiwe

Kungakhathaliseki ukuthi amakhiwane, omisiwe, ubhanana, noma ama-apula. Kukhona ukukhethwa okumnandi kwezithelo ezomisiwe zawo wonke umuntu. Lezi akuzona nje ezihlwabusayo futhi ezinempilo, kodwa futhi zigcina isikhathi eside uma zigcinwe ngendlela efanele. Izithelo ezomisiwe zinama-kilojoule amaningi kodwa zisenempilo kakhulu. I-snack ephelele kusihlwa - kungakhathaliseki ukuthi uthenga i-snack esenziwe ngomumo noma uzilungiselele wena. Ungafunda ngezindlela ongomisa ngazo isithelo ngokwakho lapha:

• Kuhhavini: Sika izithelo zibe izingcezu ezincane, ezingenambewu noma ama-cubes bese uzibeka ephepheni lokubhaka. Qinisekisa ukuthi izingcezu azidlulelani. Setha ihhavini libe ngamadigri angu-50 bese ubhaka isithelo ngomnyango uvuleke kancane ukuze umswakama uphume. Kungase kudingeke ukuthi uguqule izingcezu ezinkulu ngezikhathi ezithile.
• Ukuyilungiselela kuhhavini kungathatha amahora amaningi, ngakho-ke kufanele kwenziwe kusenesikhathi ukuze isidlo esisheshayo sinikezwe kusihlwa.
• Ku-dehydrator: Ungomisa isithelo kalula nge-dehydrator. Ukuze wenze lokhu, funda imiyalelo yocingo lwakho bese ulandela imiyalelo.

Isithelo iyogathi njengenye indlela enempilo

Iyogathi yesithelo ethengwa esitolo ivamise ukugcwala ushukela ngakho-ke ayinempilo kakhulu. Kodwa ungakwazi futhi ukuxuba kalula ukwahluka kwakho.

• Mane uhlanganise iyogathi nojamu bese wengeza izithelo ezintsha. Lesi sidlo sifanelekile nganoma yisiphi isikhathi sosuku, kungaba ngesidlo sasekuseni, ngaphambi kokulala, noma phakathi nendawo.
• Ukuze uthole umphumela omnandi nakakhulu, sebenzisa ujamu wasekhaya kangcono kakhulu. Ungafunda ukuthi ungakwenza kanjani lokhu kalula kuthiphu yethu esebenzayo "Yenza ujamu ngokwakho".
• Uma iyogathi ingakugcwalisi ngokwanele, ungangeza nezipuni ezimbalwa ze-oatmeal bese uyixuba.

I-snack yakudala exutshwe ngemibalabala: i-trail mix

Ukuxuba okumnandi kwamantongomane ahlukene nezithelo ezomisiwe kuyisidlo esiphelele kusihlwa, kodwa nasemsebenzini noma esikoleni. Inamaprotheni amaningi namafutha anempilo.

• Ngakho esikhundleni sokubamba ama-chips noma ukudla okulula okufanayo ngenkathi ubukele i-TV, vele ubambe imiksi yomzila.
• Nokho, naka amanani kanye nekhwalithi.

Ama-apula anebhotela lamantongomane

Isidlo esidume kakhulu nesinezithelo e-USA:

• Sika i-apula bese usakaza ucezu ngalunye ngebhotela lamakinati.
• Isidlo esinjalo esimnandi, esinempilo esingenamakhalori amaningi singalungiselelwa ngokushesha.