Ukudla Okunempilo

Ngemva komsebenzi, ifilimu enhle ku-TV nento ongadla ngayo noma ukudla okulula. Kuzwakala kukuhle, akunjalo? Ama-chips wamazambane, ushokoledi, noma amabhisikidi amnandi futhi ayindilinga ngempela ngobusuku be-movie obupholile. Ngeshwa, ngokuvamile ayimi ngebhisikidi noma ama-chips ambalwa.

Awudingi ukwenza ngaphandle kokudla okulula

Njengoba ugogo wayevame ukuthi: “Umzuzwana owodwa olimini, ukuphila ezinqulwini!” Kodwa lokho akusho ukuthi kufanele uyeke ukudla okulula kwakusihlwa. Kodwa akumele ngempela kube ama-chips amakinati, ama-crackers, noma ama-chips amazambane athosiwe. Sinezinye izindlela ezimnandi, ukudla okulula okunempilo kokuphela kosuku oluthulile, noma i-buffet yephathi.

Nazi izindlela zakudala zokudla okunekhalori ephansi. Asizange siphinde sisungule lezi zidlo zokudla ezinempilo, kodwa sithanda ukukukhumbuza ngalezi zindlela ezilula zama-chips amazambane.

Izinti zemifino ezinediphu

INKINGA esezingeni eliphezulu uma kukhulunywa ngokudla okunempilo ukudla okuphekiwe okunediphu. Ukhukhamba, izaqathe, noma upelepele osikwe waba yimicu kuhamba ndawonye epuletini, endishini, noma ezingilazini ezinde. Ukuze uthole ukuluma okuncane phakathi, ungasebenzisa utamatisi we-cherry noma ama-radishes. Konke kuhambisana nokukhanya, idiphu elimnandi.

Okufanelekile, kufanele uzenzele ngokwakho amadiphu esitsha sakho sokudla esiluhlaza, ngoba amadiphu amaningi aselungile aqukethe ushukela namafutha njengezithuthukisi ukunambitheka. Uma uhlanganisa idiphu yakho, sebenzisa iyogathi engenalutho, engenawo ushukela owengeziwe. Uma ungeyena umlandeli wamadiphu anokhilimu, hlanganisa amadiphu amnandi asuka kutamatisi passata nezinongo namakhambi. Kuyashesha ukwenziwa futhi kunempilo kakhulu: i-guacamole eyenziwe ekhaya, idiphu elimnandi elenziwe nge-avocado enogalikhi.

Amantongomane - kodwa alungile

Nakuba amantongomane enama-kilojoule amaningi, anempilo kakhulu ngenxa yokuqukethwe kwawo okuphezulu kwama-unsaturated fatty acids. Ngakho-ke, kufanele udle amantongomane ambalwa kunama-chips kusihlwa. Kodwa qaphela: Ungafinyeleli ithini lamakinati agazingiwe manje. Lezi ziqukethe amafutha angeziwe kanye noshukela othuthukisa ukunambitheka.

Kungcono ukuthenga amantongomane angaphenduliwe bese uwagcoba epanini elingenawo amafutha. Ama-alimondi ikakhulukazi enza umuzwa omangalisayo wokusutha. Yebo, kufanele udle lezi ezihlutshiwe kodwa kangcono ngesikhumba esinsundu, ngoba ziqukethe i-fiber eningi. Izifundo zemitholampilo e-USA kuthiwa ziye zafakazela ukuthi ama-pistachios, naphezu kwama-calories amaningi, ayasiza ekunciphiseni isisindo. Naphezu kwakho konke, kufanele uqaphele ngamantongomane futhi ungadli ngaphezu kwesandla.

Ukudla kwakusihlwa ukuze udle

Esikhundleni sokudla ukudla, mane unwebe kancane ukudla kwakho kwakusihlwa. Hlehlisa ucezu lwesinkwa (esimnyama) kuze kube kamuva futhi ujabulele amasemishi amancane phambi kwe-TV noma ngobusuku begeyimu. Ukuze uthole umuzwa we-nibble wangempela, isinkwa esimnyama esithosiwe noma i-pumpernickel epanini eliboshwe, kuhhavini, noma ku-toaster. Omunye umbono omuhle: finyelela ku-crispbread.

Njengokusabalalisa, akudingeki ukuthi kube yi-cottage cheese yakudala. Isipuni esingu-1 sebhotela lamantongomane elingenashukela, okunye okunempilo esikhundleni sebhotela lamantongomane, linikeza amandla abalulekile futhi likwenza uzizwe ugcwele.

Okuvelayo: ama-popcorn anempilo

I-Popcorn ihlotshaniswa ngokuzenzekelayo ne-cinema kanye nobumnandi bokudla ngenkathi ubukele ifilimu. Ngokwayo, izikhwebu zommbila aziwona amabhomu esindayo ekhalori. Ama-calories eza kuphela ngokungezwa kwamafutha, ibhotela, noma ushukela. Amagremu angu-100 ommbila we-popcorn angalungiswa kalula epanini ngesipuni samafutha omnqumo. Uma ukuzamazama okuqhubekayo kwepani kudla isikhathi esiningi futhi ufuna ukonga amafutha, ungathola umshini we-popcorn. Lezi zisebenza ngomoya oshisayo futhi zivumela izinhlamvu ezincane ukuba ziphume ngokuphepha ngaphandle kokwengezwa kwamafutha.

Usawoti olula one-iodized ulungele ama-popcorn anosawoti, kodwa isinongo ngesifutho sikasawoti wasolwandle sisebenza kangcono nakakhulu. Ungasebenzisi kakhulu, noma kunjalo, noma ama-popcorn ngeke abe crisp kakhulu. Uma uthanda ukuzama futhi uthanda ukunambitheka okusha, ungaxuba ama-popcorn nosawoti namakhambi omisiwe. I-curry powder nezinye izinongo nazo zingasetshenziswa ukunonga lesi sidlo esinempilo. Kungcono ukugcwalisa ama-popcorn asafudumele kanye nezinye izithako esikhwameni sokunamathela ngokushesha ngemva kokulungiselela futhi ukugubha kahle kuvalwe.

Ukuze uthole isidlo esinempilo: ama-chickpeas

Uyawathanda amakinati athosiwe? Ithini lamantongomane amancane lisesiswini sakho ngokushesha kunokuba umhloli wesigameko sobugebengu akwazi ukuxazulula icala lakhe. Sikuphathele okuthile: ama-chickpeas! Alikho ihlaya, imidumba encane, eyindilinga mihle njengamafutha futhi inikeza amaprotheni abalulekile kanye nensimbi - okubaluleke kakhulu kubantu abadla imifino kanye nemifino. Ama-chickpeas athosiwe akuwona nje ukudla okulula okunempilo, kulula kakhulu ukuwenza ekhaya:

Izithako

• 1 ikani likaphizi
• 2 wezipuni uwoyela
• usawoti omncane
• 1 ithisipuni ngayinye ye-paprika ne-chili powder

Ukulungiselela

Shisisa ihhavini ukuya ku-200 ° C (ukushisa okuphezulu/phansi). Hlanza ama-chickpeas bese uwakhipha kahle. Hlanganisa ama-chickpeas nezinye izithako endishini. Gcoba ama-chickpeas ethreyini yokubhaka ehlanganiswe nephepha lesikhumba bese ubhaka imizuzu engaba ngu-35.

Ngendlela: Ama-chickpeas athosiwe ahlala kahle esitsheni esivaliwe futhi angenziwa kusenesikhathi.