John Myers
Okuqukethwe
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Izithako
- 10 UMaultschen Swabian
- 3 amaqanda
- 3 tbsp Amafutha
- 1 U-anyanini
- 80 g U-Kat ham
- 4 utamatisi
- 1 Upelepele obomvu
- 1 encane Ikani likatamatisi omningi
- 250 ml Umhluzi wemifino uyashisa
- 1 tbsp I-pulp ye-paprika
- Salt
- Upelepele omnyama ophuma esigayweni
- Usawoti Ovutshiwe
- 2 i-tsp I-paprika powder emnandi
- 1 phina Sugar
- 3 tbsp Ama-chives afriziwe
- 0,5 i-tsp Uju
- 120 g Ushizi wasezintabeni ogayiwe
Imiyalelo
- Sika amadombolo abe ama-cubes asayizi wokuluma. Hlanganisa amaqanda bese uvula i-ravioli kuwo. Shisisa amafutha epanini bese uthosa i-Maultaschen ngezingxenye. Okwamanje, hlanza, geza futhi usike imifino. Hlangisa ihhavini ukuya kuma-degree angu-190 (ukushisa okuphezulu nangaphansi).
- Fafaza amadombolo athosiwe nge-paprika powder bese uvuselela kahle, bese uthela endishini yokubhaka. Fry the ham kanye no-anyanisi oqoshiwe emafutheni asele. Ngemuva kwemizuzu emihlanu engeza upelepele futhi gazinga kafushane, bese ugoqa ama-cubes utamatisi. Gcoba ngesitoko semifino kanye notamatisi omningi. Faka i-pulp ye-paprika bese ulethe ngamathumba. Isizini ukunambitha ngezinongo noshukela, galela emlilweni ophakathi cishe imizuzu engama-5-7.
- Ekupheleni kwesikhathi sokupheka, gubungula uju namakhambi bese ufaka i-sauce futhi. Sabalalisa ngokulinganayo phezu kwamaphakethe omlomo. Fafaza ushizi ogayiwe bese ubhaka kuhhavini imizuzu engaba ngu-25 kuze kube yilapho ushizi usuba nsundu kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 1.4gAmafutha: 18.4g
