Ashley Wright
Okuqukethwe
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Izithako
- 500 g Amazambane ane-waxy
- 1 Bunch Imifino yesobho (300 g izaqathe, 100 g isilimo esidliwayo esinamagatsha anamanzi kanye nama-leek angama-200)
- 100 g 1 Anyanisi
- 2 Ucezu Ama-clove ka-Garlic
- 20 g 1 ucezu lwejinja
- 1 upelepele obomvu
- 2 tbsp Uwoyela wejongilanga
- 1 ilitha Umhluzi wemifino (4 amathisipuni umhluzi osheshayo)
- 2 Ucezu Amaqabunga eBay
- 1 tbsp I-soy sauce emnandi
- 1 i-tsp Salt
- 1 i-tsp I-curry powder emnene
- 0,5 i-tsp Upelepele onemibala
- 0,5 i-tsp Sambal oelek
- 1 i-tsp I-Glutamate / kungenjalo ithisipuni elingu-1 lomhluzi wenkukhu osheshayo
- 1 ingcosana enkulu Sugar
- 1 Cup I-parsley eqoshiwe
- 4 tbsp Ukupheka ukhilimu
- 200 g Inyama egayiwe (uhhafu wengulube nengxenye yenkomo)
- 1 tbsp Uwoyela wejongilanga
- 2 i-tsp I-soy sauce emnandi
- 3 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 3 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 4 Isiqu parsley
- I-Creme fraiche Ushizi
Imiyalelo
- Ikhasi, geza futhi usike amazambane abe ama-cubes amancane. Hlanza izaqathe, uzihlukanise ubude futhi uthathe ama-cubes amancane. Hlanza isilimo esidliwayo esinamagatsha anamanzi, uthathe izingcezu ezincane bese uthatha ama-cubes amancane. Hlanza futhi ugeze i-leek, ubude bekota futhi uthathe izingcezu ezincane. Hlanza bese usika u-anyanisi. Hlanza futhi usike kahle i-ginger ne-garlic clove. Hlanza / hlikihla upelepele, geza futhi uqobe kahle. Shisisa amafutha e-sunflower (2 tbsp) epanini elikhulu bese uthosa imifino (ama-cubes anyanisi + ama-cubes ka-garlic + ama-cubes e-ginger + ama-cubes e-chili, ama-carrot cubes + ama-celery cubes + izingcezu ze-leek nama-cubes amazambane) ngamandla. Gcoba / uthele esitokisini semifino (1 litre) bese wengeza amaqabunga ama-2 bay. Nososo wesoya omnandi (ithisipuni elingu-1), usawoti (ithisipuni elingu-1), i-curry powder (ithisipuni elingu-1), upelepele onemibala (½ ithisipuni), i-sambal oelek (isipuni esingu-½), i-glutamate (ithisipuni elingu-1 / enye ithisipuni yesitokwe senkukhu esheshayo) kanye ingcosana enkulu Faka ushukela. Vumela konke kubile / kupheke ngesivalo esivaliwe cishe imizuzu engama-1. Okwamanje, gaya inyama egayiwe epanini ngamafutha kabhekilanga (isipuni esingu-20) ize ivuthuluke futhi igaye nge-soy soy sauce (1 amathisipuni), usawoti wasolwandle oqinile ophuma esigayweni (2 amaphinki amakhulu) kanye nopelepele onemibala ophuma esigayweni (3) amaphuzu amakhulu). Ngaphambi nje kokuphela kwesikhathi sokupheka semizuzu engu-3, engeza iparsley ekhandiwe (20 inkomishi) kanye nenyama egayiwe eshisiwe futhi ekugcineni ucwenge isitshulu samazambane ngokhilimu wokupheka (1 tbsp). Gcoba isitshulu samazambane nge-parsley bese uphakela unodoli we-crème fraîche.
