John Myers
Okuqukethwe
show
Izithako
- 2 amaqanda
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 100 g Ama-peas eqhwa
- 1 Utamatisi mayelana ne-100 g
- 1 i-tsp I-curry powder emnene
- 1 tbsp I-soy sauce emnandi
- 2 tbsp Uwoyela wejongilanga
- 2 izimpintshi ezinkulu I-Chilli flakes
- 1 Isiqu Iparsley yokuhlobisa
- 1 Utamatisi omncane wedethi yokuhlobisa
Imiyalelo
- Shaya amaqanda bese uphehla ngosawoti omahhadla wolwandle osuka egayweni (amapunintshi amabili amakhulu) nopelepele onemibala ophuma egayweni (izincezu ezimbili ezinkulu). Hlanza / ungafundi uphizi weqhwa futhi usike phakathi nge-engeli. Geza utamatisi, susa isiqu namadayisi. Shisisa amafutha kabhekilanga (2 tbsp) epanini, gazinga uphizi weqhwa notamatisi oqoshiwe ngamandla / isiyaluyalu-gazinga. Fafaza nge-curry powder (ithisipuni elingu-2) bese ufaka i-ketchup ma-nis (ithisipuni elilodwa). Sesha yonke into cishe imizuzu emi-2 - 1 / ugovuze gazinga. Spread ingxube yeqanda elungisiwe phezu kwayo futhi uyivumele ibeke ekushiseni okuphansi bese upheka ngesivalo imizuzu embalwa. Ekugcineni ufafaze ama-chilli flakes (amathisipuni amabili amakhulu). Vumela uphizi weqhwa omnandi kanye ne-omelet katamatisi kushelele epuletini, uhlobise ngesiqu se-parsley notamatisi wedethi bese uphaka.
