John Myers
I-Hemp ingenye yalezo zidlo ezibonakala ngobuningi bazo bomsoco obuphezulu ngokungavamile futhi imisoco yazo nezinto ezibalulekile zikhona ngendlela elinganiselayo kangangokuthi zibuye zibizwe ngokuthi ama-superfoods.
Insangu kanye ne-hemp akuyona into efanayo
Insangu, uwoyela we-hemp, namafutha e-CBD konke kutholakala esitshalweni se-hemp. Kodwa-ke, amafutha adliwayo avela kumbewu ye-hemp noma uwoyela we-CBD ikakhulukazi atholakala kulokho okubizwa ngokuthi i-industrial hemp. Lena inhlobonhlobo ye-hemp engenazo izinto ezidakayo (i-THC, i-tetrahydrocannabinol), ngakho-ke akekho okufanele akhathazeke ngokungena enkingeni ngomthetho ngokudla imikhiqizo ye-hemp enempilo nemnandi.
Uma ufuna ukubhema insangu noma ukubhaka amakhukhi e-hash, i-hemp ayikulungele lokhu. Ngemuva kwalokho kufanele uthole imbewu ekhethekile, lapho kuzovela khona izitshalo ezinezimbali eziqukethe iTHC, okungafanele kube izincomo njengoba ukutshalwa kwensangu kungakabi semthethweni ngempela eJalimane.
I-hemp yesitshalo esiyisimangaliso
Kuyathakazelisa ukuthi ngasekupheleni kwawo-1800, ezinye izifundazwe zaseMelika zazisakuthatha njengecala lobugebengu UKWALA ukukhulisa i-hemp. Ungakwazi ngisho nokukhokha izintela zakho nge-hemp. Futhi phakathi neMpi Yezwe Yesibili, labo balimi namadodana abo ababezinikele ekulimeni i-hemp bakhululwa enkonzweni yezempi. Kungani i-hemp yayibaluleke kangaka futhi iyigugu ngaleso sikhathi?
UJack wawo wonke uhwebo lwe-hemp
Isidakamizwa sezinhlungu senziwe nge-hemp. Izindwangu nezingubo kwakungenziwa nge-hemp. Izintambo zomkhumbi nezintambo zenziwe nge-hemp. Iphepha lenziwe nge-hemp (eyayivikela amahlathi). Abaculi abanesiphiwo abafana no-van Gogh noma u-Rembrandt badale imisebenzi yabo ngelineni le-hemp. Amapende nama-varnish akhiqizwa ngamafutha e-hemp. I-Hemp ingashintshwa ibe yizimoto kanye nophethiloli.
I-Hemp ivikela imvelo futhi ithuthukisa umhlabathi
Ngaphezu kwakho konke lokhu kusetshenziswa okungabaleki, i-hemp isitshalo esonga kakhulu esichuma cishe kunoma iyiphi inhlabathi evundiswa kancane noma engavundiswanga nhlobo. I-Hemp ayingenwa kalula yizifo noma izinambuzane futhi icindezela ngokuzimela noma yikuphi ukukhula kokhula. Izibulala-zinambuzane nama-herbicides ngakho-ke akudingekile ekulinyweni kwe-hemp. Ngesikhathi esifanayo, i-hemp ibhekwa njengokuthuthukisa ukwakheka kwenhlabathi nokuvunda komhlabathi.
I-Hemp ithatha indawo ye-petroleum futhi ivikela amahlathi
Ngamafuphi, yonke into engenziwa nge-petroleum ingenziwa nge-hemp. Konke okungabuye kukhiqizwe nge-cellulose yokhuni kungakhiqizwa ku-hemp. Kodwa lokho kwakungangeni emqondweni wamaqembu athile anethonya.
Ngawo-1930s, izinkampani ezinkulu zafaka izicelo zamalungelo obunikazi ekukhiqizeni amapulasitiki ahlukahlukene nge-petroleum, futhi izikhuseli zephepha ezinamandla zazinethemba lokwenza izigidi zenzuzo ngokuthengisa amahlathi azo.
Ukuphoqelelwa kokuvinjelwa kwe-hemp
Umkhankaso omkhulu wokulwa nesitshalo esingenacala waqala. UHemp wayesolwa cishe ngazo zonke izinkinga zomphakathi ngaleso sikhathi. Kungakhathaliseki ukuthi umlutha wezidakamizwa, ukubulala, izingozi zezimoto, noma ukuziphatha okubi - i-hemp yayiyimbangela. Nokho, abezindaba abazange basho futhi babhale “i-hemp” kodwa “insangu”.
Abantu bahlobanisa izinto eziningi ezinhle neziwusizo ne-hemp. Ngakho-ke igama elisunguliwe insangu ladalwa ukuze likwazi ukukhuthaza ukugqugquzelwa komphakathi ngokumelene ne-hemp ngokushesha nangokuqhubekayo.
Ngenxa yalokho, abantu abaningi babengazi nokuthi insangu ne-hemp kwakuyizinto ezifanayo. Babesekela ukuhlambalaza i-hemp kanye nokuphoqelela ukuvinjelwa kwe-hemp, ababengeke bakwenze ukube babelazi iqiniso - okungukuthi, ukube babazi ukuthi ukuvinjelwa kwensangu kwakuzobaphuca i-hemp.
Ukutshalwa kwe-hemp kwavinjelwa
Ngo-1961 ekugcineni kwenziwa emhlabeni wonke: insangu, i-alias hemp, yabekwa endaweni elinganayo nama-opiates futhi yashiwo kuphela emoyeni ofanayo nezidakamizwa eziyingozi.
EJalimane, umthetho omusha wezidakamizwa waqala ukusebenza ngo-1982, owavala ngokuphelele ukutshalwa kwe-hemp. Ngemva kweminyaka engu-15 kuphela yavunyelwa futhi emacaleni angawodwa - kodwa ngaphansi kwezimo ezithile nezimo eziqinile.
Ngakho-ke namuhla uthola imikhiqizo ye-hemp kaningi kwezinye izitolo ezikhethekile nasezitolo zokudla okunempilo ezigcwele: kukhona ubisi lwe-hemp, ibhotela le-hemp, ubisi lwe-hemp, ubhiya we-hemp, izindwangu ze-hemp, iphepha le-hemp, uwoyela we-hemp, i-hemp fiber, i-hemp amabhisikidi, itiye le-hemp, ushokoledi we-hemp, omatilasi be-hemp, izimonyo ze-hemp, amantongomane e-hemp futhi ngezinye izikhathi namaprotheni abalulekile e-hemp.
I-Hemp njengokudla
Imbewu ye-hemp, amantongomane amancane we-hemp, kwakungenye yokudla okuyisisekelo okubaluleke kakhulu emiphakathini eminingi yasendulo. Ososayensi bathola ukuthi i-hemp yatshalwa futhi yasetshenziswa e-China, India, Babylon, Persia, Egypt, kanye namasiko eNyakatho naseNingizimu Melika.
Yebo, laba bantu baphinde basebenzisa lesi sitshalo ukwenza intambo nezingubo, kodwa imbewu ye-hemp yayisetshenziswa ngokuthandwa kakhulu ekudleni. Amantongomane e-hemp ayedliwa emsulwa, agaywe abe ufulawa ocebile kakhulu ngamaprotheni, noma agaywe abe uwoyela nebhotela.
Amavithamini ku-hemp
Amantongomane e-Hemp aqukethe inani elicebile lama-antioxidants kanye namavithamini E no-B. I-Hemp iwumthombo omuhle kakhulu kavithamini B2 (riboflavin). Kuze kube manje, inyama nemikhiqizo yobisi ibilokhu ibhekwa njengemithombo ecebile yevithamini B2. Ku-hemp, nokho, uzothola ivithamini B2 eningi kakhulu kunasemikhiqizweni yezilwane (ngaphandle uma uthanda ukudla isibindi).
Phakathi kwezinye izinto, uvithamini B2 udlala indima ebalulekile ekwakheni imisipha, ukwakheka kwamahomoni okucindezeleka, indlala yegilo, amehlo, nokubona kahle kanye nasekunakekeleni isikhumba. Amakhona aqhekekile omlomo, izindebe eziqhekekile, amehlo ashisayo, nesikhumba esinesikhumba ekhaleni, emlonyeni, ebunzini, noma ezindlebeni kuyizimpawu ezingenzeka zokushoda kwevithamini B2.
I-Hemp iwumthombo okahle wamaprotheni
Imbewu ye-hemp futhi iqukethe amaphesenti angama-20 kuya kwangu-24 ahlanzekile, asezingeni eliphezulu ngendlela yawo wonke ama-amino acid abalulekile abantu abawadingayo ukuze akhe amaprotheni omzimba.
Lokhu kwenza i-hemp ibe ngesinye sezitshalo ezimbalwa okuthi, ngakolunye uhlangothi, zinikeze iphrofayili ephelele ye-amino acid kubantu futhi, ngakolunye uhlangothi, zibe naleli phrotheni elibalulekile, elitholakala nge-bioavailable ngamanani anele.
I-Hemp ikhuthaza ukwakhiwa kwemisipha
Phakathi kwama-amino acid akhona kumaprotheni e-hemp kunamanani amaningi kakhulu aqukethe ama-amino acid amabili e-methionine ne-cysteine. Bahileleke ekukhipheni ubuthi obuvela kumaseli nokukhiqizwa kwama-enzyme abalulekile. Ngaphezu kwalokho, i-hemp icebile kulokho okubizwa ngokuthi i-branched-chain amino acids (i-leucine, isoleucine, i-valine), edingekayo ekukhuleni nasekulungiseni imisipha.
Iprotheni ye-Hemp ifana nephrotheni yomuntu
Cishe amaphesenti angama-60 amaprotheni e-hemp aqukethe iphrotheni ebizwa ngokuthi i-edestin, okulula ukugayeka ukwedlula amaprotheni e-soy. Iningi lamaphesenti angu-40 asele lisesimweni se-albumin. I-Albumin ne-edestin zinezakhi zamangqamuzana ezifana kakhulu namaprotheni omuntu.
Ngalesi sizathu, iphrotheni ye-hemp imuncwa ngokushesha okukhulu futhi, ngokwesibonelo, ingaguqulwa kalula ibe ama-immunoglobulins amasosha omzimba wethu, adlala indima enkulu ekulweni nezifo.
I-Hemp protein - ukusetshenziswa okungenzeka
I-Hemp Protein (izipuni ezi-2 kuya kwezi-3 ngosuku) ixutshwa nje namajusi, amanzi, noma i-smoothie oyikhonzile futhi idakwe. Abasubathi noma abantu abasezimeni ezimbi kakhulu bathatha inani elinconyiwe kabili ngosuku (abasubathi bathatha amaprotheni e-hemp okungenani imizuzu engama-30 ngaphambi kokuqeqeshwa).
Kodwa-ke, amaprotheni e-hemp angakwazi futhi ukucwenga ngendlela emangalisayo izindlela zokupheka zesinkwa (kufika kumaphesenti ayi-10 kuye kwangama-20 yenani likafulawa) futhi anikeze izinto ezibhakiwe - kungakhathaliseki ukuthi zimnandi noma zimnandi - iphunga elimnandi.
I-Hemp iqukethe i-omega-3 fatty acids
Iningi labantu liyaziwa ukuthi lihlushwa i-fatty acid ratio engathandeki. Ukusetshenziswa okucebile kwenyama nobisi (ezilwaneni eziphakelwa okusanhlamvu esikhundleni sotshani, utshani, namakhambi), kodwa futhi ukusetshenziswa ngokungangabazeki kwamafutha emifino akhiqizwa ezimbonini kusho ukuthi abantu abaningi badla ama-omega-6 fatty acids amaningi futhi badla ambalwa kuphela. i-omega-3 fatty acids.
I-World Health Organization incoma isilinganiso esingu-4:1 phakathi kwe-omega-6 ne-omega-3 fatty acids. Nokho, ukudla okujwayelekile kwasentshonalanga kunikeza isilinganiso phakathi kuka-20:1 kanye no-50:1.
I-Hemp inikeza isilinganiso esilungile se-fatty acid
Isilinganiso esinjalo esingathandeki salezi zinhlobo ezimbili zama-fatty acids abangela ukuthi sikhuthaze futhi siqinise zonke izinhlobo zezinqubo zokuvuvukala. B. ukuvuvukala kwamalunga, izinkinga zenhliziyo nemithambo yegazi, ukuphazamiseka kwemizwa okungapheli, nokunye okuningi.
I-Hemp noma amafutha avela kumbewu ye-hemp (uwoyela we-hemp) yisona kuphela isitshalo esiqukethe isilinganiso esiphezulu se-omega fatty acid engu-3.75:1 (i-omega-6 kuya ku-omega-3) ngakho-ke iyingxenye enhle kakhulu yokudla okulwa nokuvuvukala.
I-Hemp iqukethe i-gamma-linolenic acid engavamile
Ngaphezu kwalokho, i-hemp ingesinye sezitshalo zikawoyela ezimbalwa ezine-gamma-linolenic acid (GLA). I-GLA ingatholakala kuphela ngamanani abalulekile kuwoyela wembewu ye-hemp, uwoyela wembewu ye-borage, uwoyela we-evening primrose, uwoyela wembewu yehalananda, uwoyela we-blackcurrant, ne-spirulina.
Ngenxa yokushoda okuvamile kwe-GLA, ingxenye enkulu yabantu ayinayo le asidi enamafutha abalulekile, enomphumela omuhle kakhulu ezinqubweni zokuvuvukala (isb. ku-neurodermatitis, isifo samathambo, isifo sikashukela, njll.) kanye nebhalansi enempilo yamahomoni. (isb. B. ku-premenstrual syndrome). Amanani anele e-GLA abuye athuthukise ngokubonakalayo ibala futhi aholele ezinziphoni ezinamandla nezinwele ezinhle, ezigcwele.
I-Hemp isekela ukuxoshwa komzimba
I-GLA iphinde isebenze kakhulu izinqubo ze-metabolic. I-fatty acid iqinisekisa ukuthi amafutha agciniwe asetshenziswa ngokuphumelelayo ekukhiqizeni amandla futhi ngenxa yalokho adilizwa ngokushesha. I-GLA iphinde ibambe iqhaza ekusebenzeni kahle kohlelo lokuphakela amandla kwamaselula olubizwa ngepompo ye-sodium-potassium.
Iphampu ye-sodium-potassium inikeza umsoco kumaseli ngenkathi ikhipha imikhiqizo yemfucuza enobuthi engqamuzaneni. Uma iphampu ye-sodium-potassium ingasebenzi kahle, ubuthi kufanele bugcinwe kumaseli, amangqamuzana aba sengozini yokungasebenzi kahle futhi wonke umzimba wehlisa ijubane ngokuphawulekayo. Ngakho-ke i-Hemp ibandakanyeka kakhulu ekukhipheni ubuthi obushelelezi bezinto eziphilayo.
Hemp uwoyela ekhishini
Kakade amagremu angu-20 kawoyela we-hemp wekhwalithi ephezulu anele ukumboza imfuneko yansuku zonke yama-acids abaluleke kakhulu abaluleke kakhulu. Uwoyela we-Hemp ulungele ukushiswa nesitshulu, kodwa akufanele usetshenziselwe ukuthosa okujulile noma ukuthosa.
Kungcono ukuthela amafutha phezu kokudla okuphekiwe okuphelile. Ekhishini lokudla okuluhlaza, amafutha anephunga elimnandi ahamba ngokumangalisayo nezingubo zesaladi, ama-marinades, ama-dips, noma ama-smoothies.
