John Myers
Okuqukethwe
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Izithako
- 1 Inyama yenkomo entsha ebilisiwe evela ezinkomeni zamadlelo eHohenlohe
- 1 I-marinade yemifino
- 2 tbsp Amakhambi esizini azomisiwe
- 1 phina Oregano owomile
- 2 Ama-clove e-garlic aqoshiwe
- 1 tbsp I-Lemon pepper
- 6 tbsp Amafutha e-Olive
- 1 phina Usawoti wasolwandle omuncu
- 1 phina Sugar
- 1 tbsp Isinaphi siyashisa
- 1 Usoso onsundu
- 1 kg Amathambo enkomo
- 1 L Isitoko senkomo
- 2 Izaqathi eziqoshiwe
- 1 U-anyanisi osikiwe
- 3 tbsp Namathisela utamatisi
- 3 Amaqabunga eBay
- 3 Amaqabunga e-thyme
- 3 Amahlumela ama-Rosemary
- 1 tbsp Inyama isinongo ukukhiqizwa siqu
- 600 ml Iwayini elibomvu elomile
- 1 tbsp Ibhotela
- 1 abanye Ufulawa wonke kakolweni
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Usawoti wolwandle ophuma egayweni
- 2 I-clove yegalikhi echotshoziwe
Imiyalelo
- I-marinade yokuqala: Hlanganisa zonke izithako ze-marinade ndawonye. Faka inyama esikhwameni sefriji, engeza i-marinade bese usula isikhwama. Marinate inyama yenkomo ebilisiwe izinsuku ezi-1.
- Khipha inyama egayiwe. Shisisa ihhavini kagesi ngesikhunta esisethwe ku-80 degrees.
- Fry inyama yenkomo ebilisiwe nxazonke emafutheni amancane omnqumo. Bese uyibeke phakathi kuhhavini (epanini elishisiwe) futhi uyivumele ipheke izinga lokushisa elifunayo. Lokhu kuthatha amahora afinyelela kwayi-6, kuye ngokuqina nesikhathi sokushiswa.
- Njengoba ubona ezithombeni, inyama yenkomo ebilisiwe iyenziwa kancane, kodwa namanje inamanzi. Sinezivakashi ezingazange ziyidle inyama "epinki" (njengoba ngithanda).
- Isosi ensundu: Rosa amathambo kakhulu. Faka imifino notamatisi unama bese ugazinga. Engeza uhhafu wewayini elibomvu bese uliyeka libilise, wengeze kancane iwayini ngokuphindaphindiwe lapho liqala ukugazinga, phinda izikhathi ezingu-3-4.
- Gcoba ufulawa omncane we-wholemeal bese uthela phezu kwenyama yenkomo. Vumela isoso ukuthi ibambe amahora angaba ngu-3, ususa amafutha kanye negwebu njalo.
- Emaminithini angu-20 ngaphambi kokuphela kwamathumba, i-garlic egayiwe, isinongo senyama kanye namakhambi engeziwe ku-sauce futhi konke ndawonye kuyekwa kugeleze cishe imizuzu engama-20.
- Bese uhlunga ku-sauce bese ufaka inkathi ukunambitha.
- Sika inyama ibe yizicucu futhi uphake ngoqwembe olushisiwe. Sasinamazambane abilisiwe kanye neklabishi elibomvu nalo. I-sauce yanikezwa endishini ehlukile.
Nutrition
Ukusebenzela: 100gAma-calories: 137kcalAmakhabhohayidrethi: 2gAmaprotheni: 7.8gAmafutha: 9.3g
