John Myers
Okuqukethwe
show
Izithako
- 4 Ama-donuts okhilimu avela ku-fishmonger ngaphandle kwanoma yini
- 1,5 Ikhukhamba elifakwe emanzini anosawoti
- 1 Ama-apula ase-Belle de Boskoop
- 1 U-anyanisi omusha
- 2 Ama-mandarin amasha, angenambewu
- Esinye isitokwe sekhukhamba
- 2 Izingcezu eziwugqinsi zekhukhamba lenyoka
- I-pepper emnyama, ingcosana ye-dill
- 12 tbsp I-yoghurt yemvelo
- 1 Inkomishi kakhilimu omuncu, ama-calories aphansi
- Amazambane amajakhethi abantu abangu-2
- 100 g Ubhekeni obhemayo
- Ubisi lwekhofi
- I-margarine yokuthosa
Imiyalelo
- Sika ukhukhamba ube mncane kakhulu. Chop u-anyanisi. Sebenza i-apula ngommese wokunquma. Hlanza ama-mandarin bese usika ama-wedges abe yizingxenye ezintathu. Ijusi ephunyukayo ingena ku-d. Isoso. Hlanganisa yonke into nge-yogurt nokhilimu omuncu. Songa ama-herrings wonke. Nciphisa ngobisi lwekhofi uma kunesidingo. Ngithanda uketshezi oluthe xaxa.
- Susa amazambane esikhumba esikhumbeni. Gcoba ubhekeni ngemajarini encane. (Ngidinga amafutha ebhatata lamazambane). Thatha i-bacon epanini ngaphandle kwamafutha bese ubhaka amazambane ejazi - kumnandi nje.
Nutrition
Ukusebenzela: 100gAma-calories: 49kcalAmakhabhohayidrethi: 4.5gAmaprotheni: 3.6gAmafutha: 1.6g
