Okuqukethwe
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Izithako
- 125 g Uju
- 60 g Ibhotela
- 50 g Sugar
- 1 iphakethe I-Bourbon vanilla ushukela
- 1 Isikhuphisi seqanda
- 1 phina Isinamoni yaphansi
- 1 phina Ama-clove aphansi
- 250 g Umfula
- 2 i-tsp Iphawuda wokubhaka
- 1 tbsp I-cocoa engaswidi
Imiyalelo
- Shisisa uju, ibhotela noshukela epanini, ukuncibilikise bese uzifaka endishini yokuxuba. Bese uyiyeka iphole.
- Kancane kancane engeza izikhupha zamaqanda nezinongo engxenyeni yoju. Hlanganisa ufulawa ne-cocoa bese ugoqa ngengxube yoju kuze kube yilapho kwakheka inhlama efana ne-homogeneous, ethize. Uma kunesidingo, guba ngesandla.
- Sika inhlama ibe ngu-0.5 cm ubukhulu bese usika amakhukhi. Bhaka ku-175-200 ° cishe imizuzu engu-15.
Nutrition
Ukusebenzela: 100gAma-calories: 382kcalAmakhabhohayidrethi: 64.5gAmaprotheni: 6gAmafutha: 10.8g