Inyama Yehhashi: Inempilo Noma Cha?

I-Horsemeat idliwa kancane eJalimane, nakuba inempilo futhi inambitheka efana kakhulu neyenkomo. EFrance, inyama yehhashi ibhekwa njengento ewujuqu, kodwa ayivamile ukuba semenyu lapha.

Inyama yehhashi njengenye indlela enamafutha aphansi necebile ngensimbi

Ngemva kuka-732 uPapa Gregory III. ivinjelwe, inyama yehhashi yayiyinyama yabampofu amakhulu eminyaka. Kuphela ngezikhathi zesidingo kwakudliwa kakhulu. Ngisho nanamuhla, inyama ayithengiswa noma ayidliwe, nakuba ngokuvamile ingabhekwa njengenempilo. Iqhathanisa ngokumangalisayo nengulube.

• Inyama yehhashi incane kakhulu. Inamafutha aphakathi kwamaphesenti amathathu kuya kwayi-3 kuphela kuye ngokusikwa kwenyama. Inyama yenkomo, ngakolunye uhlangothi, inamafutha aphezulu kakhulu afika kumaphesenti angama-16.
• Ngaphezu kwalokho, inyama iqukethe insimbi eningi, cishe ama-milligram angu-3.5 ngamagremu angu-100. Ukuze uqhathanise: ingxenye efanayo yenyama yenkomo inamamiligremu angu-1.9 kuphela ensimbi.
• Ngokuqukethwe kwamaprotheni okungamaphesenti angaba ngu-20, inyama yehhashi iwumthombo omuhle wamandla futhi isekela ukwakhiwa kwemisipha emzimbeni wakho.
• Inyama yehhashi inokuqukethwe kwe-cholesterol ephansi kakhulu. I-cholesterol ingaholela ekufakweni nasekulimeni kwezindonga zemithambo yegazi. I-Horsemeat nayo iyindlela enempilo kulokhu.

Inyama eshiwo ngokungalungile njengengozi

Inyama yehhashi iyangabazeka uma ingakamenyezelwa ukuthi injalo noma imibandela ihhashi eligcinwe ngaphansi kwayo ingaziwa.

• Uma inyama yehhashi ingamenyezelwa kanjalo, kunengozi yezinsalela zezidakamizwa enyameni. EJalimane, kwenqatshelwe ukunikeza izilwane ukuze zihlatshwe ngaphambi nje kokuhlatshwa.
• Lokhu kuvimbela ukuba kutholakale izinsalela zama-antibiotic ekudleni. Lezi zingaba yingozi kubantu. Uma ukufuywa kwamahhashi kungalawulwa, ukusetshenziswa kwawo kungangabazeka.
• Nokho, eJalimane ukufuywa kwezilwane kulawulwa ngokuqinile, okusho ukuthi ingozi yezinsalela zezidakamizwa iphansi kakhulu.
• Kunoma yikuphi, ukudla okunempilo nokulinganiselayo ngokuvamile kuyadingeka. Inyama inempilo kuphela ngokulinganisela.
• Ngokufanayo, kufanele ngaso sonke isikhathi unamathisele ukubaluleka kwekhwalithi enhle lapho uthenga.