Okuqukethwe
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Izithako
- 150 ml Ubisi 3.5%
- 75 ml Amanzi okugqumisa (kusuka embizeni yokugqumisa)
- 1 tbsp Iviniga elimhlophe lewayini
- 10 g Sugar
- 15 g Salt
- 90 g Isinaphi esishisayo esimaphakathi (Bautzner)
- 0,5 i-tsp Upelepele ongaphansi
- Amafutha akhishwa
Imiyalelo
- Sebenzisa i-blender yesandla ukuze u-pre-puree yonke into ngaphandle kwamafutha e-rapeseed.
- Nge-blender yesandla egijima njalo, engeza amafutha e-rapeseed (cishe. 0.5 l) emfudlaneni omncane kuze kube yilapho kufinyelelwa ukuvumelana okufunayo. Ungasebenzisi amafutha omnqumo.
Nutrition
Ukusebenzela: 100gAma-calories: 19kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 0.6gAmafutha: 0.2g