John Myers
Ukuhluba ama-alimondi kuyashesha futhi kulula: Indlela engcono kakhulu yokususa isikhumba esinsundu kunhlamvu ye-alimondi iwukuba uhlakaze kafushane ama-alimondi emanzini abilayo. Isikhumba singabe sesixebuka kalula.
Hlanza ama-alimondi - kulula kanjalo
Ama-alimondi athengiswa enesikhumba nangenaso. Ngisho noma igobolondo le-alimondi eliqinile selisusiwe, igama elithi “igobolondo” livame ukusetshenziswa. Okushiwoyo, nokho, isikhumba esinsundu esivale umnyombo. Ama-alimondi aphelele alungele ukucwiliswa, anesikhumba noma angenaso, kodwa ama-alimondi anamagobolondo asetshenziswa ekuphekeni okuningi.
Ukukhipha isikhumba kuma-alimondi kulula. Sizokukhombisa igxathu negxathu ukuthi ungacwecwa kanjani kalula ukwelapha okunempilo:
- Faka ama-alimondi epanini bese umboza ngamanzi.
- Okokuqala, ziyeke zibilise ebhodweni elivaliwe bese ubilisa cishe imizuzu emi-3.
- Khipha ama-alimondi ngesisefo bese uwahlanza kancane ngamanzi abandayo.
- Hlanza isikhumba se-alimondi.
Izibiliboco ezinempilo - ngesikhumba nangaphandle!
Izinhlamvu ze-alimondi zigcwele izakhi namaprotheni. Kodwa isikhumba sibuye sinikeze okuningi, ngoba sinikeza i-fiber engaba nomthelela omuhle emathunjini. Ngakho-ke kungcono yini ukudla ama-alimondi “ngegobolondo”? Lokho kuncike: Ekugcineni, kuyindaba yokunambitha. Inothi elimnandi elithambile liphuma kangcono ngama-alimondi anesikhumba. Ama-alimondi emvelo anambitheka kakhudlwana ngoba isikhumba sinokunambitha okubaba kancane.
Inzuzo ecacile yama-alimondi aphelele ngesikhumba yiphunga eligcwele kanye nempilo yeshelufu ende. Lokhu kuyiqiniso ikakhulukazi uma upheka futhi ubhaka kakhulu ngama-alimondi. Ngale ndlela ungakwazi ukugcina kalula ukuhlinzekwa kwama-alimondi emvelo futhi umane ugoqe inani elifanele wena uma kudingeka. Phela, umxube wokuma ungcono kakhulu ukunquma ngokulinganayo ama-alimondi aphelele.
Amathiphu okupheka ngama-alimondi
Ama-alimondi aphelele anesikhumba afaneleka njengokudla okulula okunempilo noma njengesitoko. Kodwa ama-alimondi anesikhumba aphinde adonse amehlo ekuhlobiseni amakhekhe, ama-dessert, noma ama-tarts, njengekhekhe lethu le-alimondi elinokhilimu. Ngendlela, sisebenzisa ama-alimondi ahlutshiwe iresiphi yethu. Ungakwazi futhi ukwenza kalula ama-alimondi athosiwe e-fairground ajwayelekile (ngaphandle nangaphandle "kwegobolondo"). Zama iresiphi yethu yama-alimondi athosiwe ngokushesha futhi ujabulele ukunambitheka kwe-caramelized noma nini lapho uzizwa uthanda!
Mboza ama-alimondi ngamanzi bese uvumela ama-alimondi abile. Vumela ama-alimondi apheke imizuzu engu-2-5. Wathele ku-colander bese uwashaqisa ngamanzi abandayo. Isikhumba manje singasuswa kalula: Ungakwazi ukuphusha i-alimondi ngaphandle kwesikhumba.
Ngingawakhumba kanjani ama-alimondi?
Manje gcwalisa ibhodwe ngamanzi anele ukumboza ama-alimondi futhi ulethe amanzi emathunjini. Manje vumela ama-alimondi apheke imizuzu emibili kuya kwemihlanu bese uwathela ku-colander. Manje cima ama-alimondi emanzini abandayo futhi azowa esikhumbeni cishe wodwa.
Kungani kufanele ucwebe ama-alimondi?
Ngaphansi kwegobolondo eliqinile kunomgogodla oshwabene. Ukuze ukwazi ukuwujabulela ngempela, kufanele ucwebe ama-alimondi ngaphambi kokuwacubungula ebhikawozi.
Ama-alimondi acwecwa kanjani ezimbonini?
Blanch ama-alimondi emanzini abilayo kuqala. Ama-alimondi aphekwe ngaphambilini abe esengena emshinini nge-hopper, lapho ama-alimondi "ehlutshiwe" phakathi kwamarola enjoloba amabili aphenduphendukayo. Ama-alimondi awachotshoziwe noma awonakele.
Ingabe ama-alimondi anegobolondo?
Isimo sihluke ngokuphelele uma udla ama-alimondi angagwetshiwe, anegobolondo elinsundu, futhi angenawo usawoti - khona-ke ngamanani amancane (cishe amagremu angu-10 ama-alimondi ngosuku) ayingxenye yokudla okunempilo.
Ingabe ama-alimondi amagobolondo awanempilo?
Ungakwazi nakanjani ukuwadla ngesikhumba noma ngaphandle. Ama-alimondi ngokuvamile aqukethe izakhi ezihlukahlukene ezibalulekile. Zicebile ku-mono kanye ne-polyunsaturated fatty acids, zinikeza i-fiber eningi futhi zikunikeze uvithamini B2, uvithamini E, i-magnesium, ne-manganese.
Ayini ama-alimondi angagodiwe?
Ama-alimondi angafakwanga amagobolondo angokwemvelo, awanaswidi futhi angenayo i-sulphur, futhi awanazo izithasiselo zokwenziwa noma izivimbelakuvunda.
