John Myers
Ngama-670 kcal ngamagremu angu-100, amantongomane aseBrazil aqukethe amakholori amaningi, kodwa futhi acebile ku-vitamin E. Ivithamini inomphumela we-antioxidant, ivikela amangqamuzana, futhi inomphumela omuhle esikhumbeni. Amantongomane aseBrazil aqukethe ne-folic acid, esekela ukuvuselelwa kwamaseli, kanye ne-vitamin B1, efanelekile ohlelweni lwezinzwa oluphakathi nendawo.
Amantongomane aseBrazil aqukethe namaminerali amaningi njenge-potassium, i-calcium, i-magnesium ne-phosphorus. Isibonelo, i-potassium idlala indima ekudluliseleni umfutho kumaseli emisipha nezinzwa, kuyilapho i-calcium ibalulekile ekwakhekeni kwento yamathambo nezinyo. I-Magnesium ibamba iqhaza ekudluliseleni izisusa ezivela ezinzwa kuya emisipha kanye namaminerali amathambo.
Kodwa-ke, ngenxa yenani eliphezulu lama-kilojoule namafutha, amantongomane aseBrazil kufanele adliwe ngokulinganisela. Izithelo zomuthi wamantongomane waseBrazil odabuka eNingizimu Melika zinamafutha aphelele angamaphesenti angama-67. Kodwa-ke, ingxenye enkulu yayo iqukethe ama-monounsaturated nama-polyunsaturated fatty acids abalulekile empilweni.
Amagremu ayi-100 amantongomane aseBrazil aqukethe amanani alandelayo omsoco:
- I-Potassium: 644 mg
- I-calcium: 132 mg
- I-Magnesium: 160 mg
- I-Phosphorus: 674 mg
- Uvithamini E: 7.6 mg
- Uvithamini B1: 1 mg
- I-folic acid: 40 μg
