Crystal Nelson
Ikakhulukazi ebusika kuyalinga: Yidla ingxenye yakho yansuku zonke yesithelo nge-smoothie ngosuku. Kodwa ingabe kulula kanjalo? Anempilo kangakanani ama-smoothies ngempela?
Afika aluhlaza, abomvu, aphuzi: manje ungathola ama-smoothies kuzo zonke izingxenye eziqandisiwe. Iziphuzo ezinokhilimu zezithelo nemifino zithandwa kakhulu ebusika ukuqinisa amasosha omzimba futhi uhlale unempilo. Kodwa ingabe kulula kanjalo? Anempilo kangakanani ama-smoothies futhi empeleni enziwa ngani?
Ingabe i-smoothie isiphuzo esinempilo?
Ama-smoothies aqukethe izinhlobo eziningi zezithelo nemifino, ngokusekelwe ku-pulp yesithelo noma i-puree. Ukwengeza amanzi noma amajusi ezithelo kudala ukhilimu, ukuvumelana okuphuzwayo. Igama elithi “Smooth” isiNgisi lisho into efana nokuthi “thambile, umnene, ulungile”.
Ngakho-ke, ama-smoothies anempilo. I-German Society for Nutrition (DGE) nayo ikubona ngale ndlela futhi ithi inani elinconyiwe lansuku zonke lezingxenye ezinhlanu zezithelo nemifino ngezikhathi ezithile lingathathelwa indawo ingilazi ye-smoothie noma ijusi yezithelo (enamaphesenti angu-100 okuqukethwe kwezithelo). Igama elithi "izikhathi ezithile" libalulekile kulesi sincomo. Ngokusho kwe-DGE, akufanelekile ukuphuza i-smoothie nsuku zonke esikhundleni sokudla izithelo nemifino emisha.
Ukuze i-smoothie ihlale iyisidlo esinempilo, ngokusho kwe-DGE kubalulekile ukuthi iziphuzo ziqukethe ingxenye ephezulu okungenani yamaphesenti angu-50 wezithelo noma imifino njengezingxenye ezincane noma i-puree. Akufanele zingabi ne-concentrate yezithelo, izithasiselo, ushukela owengeziwe, kanye nezakhamzimba ezingazodwa (izakhamzimba ezingatholakali esithelweni ngokwaso).
Ama-smoothies ekuhlolweni: ingxenye ingcoliswe izibulala-zinambuzane
Kodwa ingabe kunjalo ngama-smoothies ezitolo ezinkulu, izaphulelo, nezimakethe ze-organic? Sathumela ama-smoothies abomvu elabhorethri futhi sawahlola ukuze ahlole izinto eziyingozi, phakathi kwezinye izinto - ngeshwa sikutholile ebesikufuna. Kutholwe imikhondo yezibulala-zinambuzane kuma-smoothie amaningi lapho kuhlolwa, okuhlanganisa nobuthi besifutho uCaptan, okusolwa ukuthi udala umdlavuza. Ngokombono wethu, i-chlorate nayo yatholakala ngamanani engeziwe.
Okunempilo noma okungenampilo: ungakanani ushukela kuma-smoothies?
Enye inkinga nge-smoothies okuqukethwe ushukela ophezulu. Ama-smoothies amaningi emakethe awaqukethe ushukela owengeziwe, kuphela ushukela ovela esithelweni esisetshenzisiwe. Kepha isincomo seWorld Health Organisation (WHO) ngenani eliphakeme likashukela ngosuku sihlanganisa ngokusobala i-fructose yemvelo.
Ngokusho kwe-WHO, abantu abadala akufanele badle ngaphezu kwamagremu angu-25 kashukela ngosuku. Ngengilazi ye-lemonade usuvele ufinyelele leli nani. Futhi ngisho nama-smoothies avame ukuba namagremu ayishumi kashukela ngamamililitha ayi-100 - hhayi enempilo impela. Ushukela omningi uholela ekukhuluphaleni isikhathi eside futhi ungakhuthaza izifo ezifana nesifo sikashukela noma ukuphazamiseka kwenhliziyo.
Isiphetho: Hlanganisa i-smoothie entsha njalo nje
Ama-smoothies awawona angenampilo, kodwa labo abasebenzisa ama-smoothies nsuku zonke bahle kancane empilweni yabo. Kungcono uma usika izithelo nemifino yesizini entsha - wamukelekile ukuthi ushiye ikhasi livuliwe futhi uwageze kusenesikhathi - futhi uwadle noma uwahlanganise ekudleni kwakho: izithelo ezintsha ku-muesli, imifino njengesitsha sangasese, noma izinto eziyinhloko zokudala kusitshulu, ama-casseroles, nokunye.
Futhi kungenzeka: zenzele wena! Hlanganisa i-smoothie yakho kusukela ngezikhathi zonyaka, izithelo ezintsha nemifino. Ngale ndlela, ungasebenzisa izithako ezintsha futhi wenze ngaphandle kokulondolozwa njengasembonini. Ungasebenzisa ngisho nezinsalela ezifana nemifino ye-carrot namaqabunga e-kohlrabi. Uma uzixuba njalo ngokwakho, ukutshala imali kumxube wokuma omuhle kungabaluleka.
