Lunempilo Kangakanani Ubisi Lukakhukhunathi?

Ubisi lukakhukhunathi luya ngokuya luduma kuleli. Kodwa ingabe umkhiqizo unempilo ngempela njengoba kuthiwa unjalo? Futhi iyiphi indlela engcono kakhulu yokuyisebenzisa ekhishini? Siyacacisa.

Luvelaphi ubisi lukakhukhunathi?

Abathengi abaningi ngokwengeziwe banentshisekelo kumsuka kanye nokulingana kwemvelo komkhiqizo. Ungathola futhi kulesi sigaba ukuthi ubisi lukakhukhunathi lungenini nokuthi ungaluthenga kuphi kangcono.

Umsuka, isizini, kanye nentengo

Ubisi lukakhukhunathi umkhiqizo okhiqizwa ezimbonini. Itholakala enyameni emhlophe kakhukhunathi namanzi. Ukhukhunathi udabuka ezindaweni ezishisayo. Ngenxa yalokho, athunyelwa kakhulu e-Indonesia, ePhilippines, eSri Lanka naseThailand. Ngenxa yesimo sezulu esifanayo esishisayo, ukhukhunathi ukhula unyaka wonke emazweni akhulayo. Njengoba ziyisisekelo sobisi lukakhukhunathi, ungabuye uzithenge kithi unyaka wonke kulezi zindawo ezilandelayo:

• esuphamakethe
• esitolo sase-Asia
• uzenzele ngokwakho ngebhotela likakhukhunathi namanzi

Ubisi olunamafutha aphansi lubiza kancane futhi aluvamile kakhulu kunolunye olunamafutha aphezulu. Nokho, kunomehluko wekhwalithi phakathi kwemikhiqizo ngayinye, isibonelo ngokuphathelene nokuqukethwe kwangempela kukakhukhunathi kanye nezithako ezengeziwe. Ngezinye izikhathi u-Ökotest uxwayisa ngezinto ezingcolisayo njenge-chlorate obisini lukakhukhunathi. Ngakho-ke, kungcono kakhulu ukusebenzisa imikhiqizo ye-organic. Lezi zinezinzuzo ezilandelayo:

• ngaphandle kwamakhemikhali nezithasiselo
• ukukhiqiza kakhulu ngenxa yokuqukethwe okuphezulu kukakhukhunathi
• etholwe esikweni elixubile lemvelo
• ibhalansi yemvelo

Phela, ubisi lukakhukhunathi oluseqophelweni eliphezulu lusewumkhiqizo wemvelo ongaxutshiwe wamazwe ashisayo. Ezinye izimo zokulima ziyangabazeka ngempela njengoba umanyolo uya ngokuya usetshenziswa futhi kusetshenziswa indawo eyengeziwe. Ngenxa yomzila omude wokuya eJalimane, ubisi lukakhukhunathi aluhambisani nesimo sezulu lapha. Noma kunjalo, ngamagremu angu-130 we-CO2 ku-100 ml ngayinye, inebhalansi ye-CO2 enhle.

Lunempilo kangakanani ubisi lukakhukhunathi?

Ubisi lukakhukhunathi aluyona nje i-vegan ne-lactose-free, kodwa futhi lunamafutha aphansi (20%) kunokhilimu noma ubisi lwenkomo (30-35%). Futhi iqukethe:

• Amavithamini B1, B2, B3, B4, B5, B6, C, no-E
• Amaminerali afana ne-iron, i-potassium, i-sodium, ne-magnesium
• i-antibacterial lauric acid ebulala amagciwane, amagciwane kanye nesikhunta

Ama-acid e-medium chain fatty acids (MCT) angajwayelekile aqukethwe obisini alungele umzimba. Lawa ama-fatty acids anempilo. Lokhu

• azivamisile ukugcinwa esicutshini se-adipose
• zilungele kakhulu ukunikeza amandla kuma-lymph nodes nesibindi
• kuthinte ukwakheka nokugcinwa kwamafutha emisipha
• zanelise kahle futhi ngokuqhubekayo
• ukwandisa amandla nokubekezela

Ukuhlola iqiniso: Ubisi lukakhukhunathi lwalubhekwa njengokudla okuyingozi kakhulu ngenxa yokuqukethwe kwawo okunamafutha amaningi. Kuthiwa ukwandisa amazinga e-cholesterol futhi ngaleyo ndlela kukhuthaze isifo senhliziyo. Kodwa namuhla siyazi ukuthi ubisi lukakhukhunathi lukhulisa kuphela izinga le-cholesterol enhle. Ubisi lukakhukhunathi lunciphisa ngisho nengozi yesifo senhliziyo.

Naphezu kwemiphumela enenzuzo, akufanele udle ubisi lwekakhukhunathi oluningi ngenxa yezizathu ezihlukahlukene:

• Ucebe kakhulu
• ngobuningi kuholela ekuzuzeni isisindo
• ekuqaleni izinkinga ezingenzeka zesisu namathumbu ngenxa ye-MCT fatty acids engajwayelekile

Upheka kanjani ngobisi lukakhukhunathi?

Ngakho ubisi luyilungele impilo yethu. Ngakho kunengqondo ukuyisebenzisa kaningi ngesikhathi sokupheka. Kodwa upheka kanjani ngayo?

Taste

Ngakolunye uhlangothi, ubisi lukakhukhunathi lunambitheka ngokwemvelo njengokhukhunathi, ngakolunye uhlangothi, lunama-nutty kancane futhi lumnandi-ushukela.

Ukulungiselela

Isetshenziswa kakhulu njengobisi. Kodwa-ke, ingxenye eqinile ingasetshenziswa futhi njengokhilimu ohlutshiwe. Ubisi oluncibilikisiwe lungcono ukuphuza. Ubisi olujiyile lufaneleka kakhulu ukuphekwa ngoba lukhiqiza kakhulu. Ngaphambi kokuwusebenzisa njengobisi, ubisi lwekakhukhunathi kufanele lunyakaziswe kahle. Njengoba ingakwazi ukuba i-homogenized unomphela ngenxa yokuqukethwe kwayo okunamafutha amaningi, okuqukethwe kwamanzi namafutha kuyahlukana ngokwemvelo. Lokhu kudala ungqimba oluhlukile lokhilimu nobisi. Lezi zihlanganiswe ndawonye futhi ngokuqhaqhazela.

Okuhle ukwazi: Lokhu kwaziwa emazweni akhulayo, emazweni asentshonalanga ama-emulsifiers ngezinye izikhathi ayengezwa ukuvimbela ukuhlukana.

Yengeza izincomo nezinye izindlela

Ubisi lukakhukhunathi lusetshenziswa kakhulu ekudleni kwase-Asia naseCaribbean. Kodwa ingahlanganiswa ezitsheni ezihlukahlukene:

• Izithelo ezifana nephayinaphu noma ipentshisi
• Umango sauce nge banana
• i-smoothie
• iyogathi
• ukhari
• Amasobho afana nesobho le-squash ye-butternut noma isobho le-carrot

Uma ungakuthandi ukunambitheka kukakhukhunathi, ungasebenzisa ubisi lwenkomo oluvamile. Iziphuzo ze-almond noma zesoya ezinye izinketho ze-vegan. Iyogathi, ukhilimu, ushizi okhilimu, i-quark, i-cashew, noma inhlama ye-alimondi nayo ingasetshenziselwa ukupheka esikhundleni sobisi lukakhukhunathi.

Ulugcina kanjani ubisi lukakhukhunathi?

Aluvuliwe, ubisi lukakhukhunathi lungagcinwa cishe unomphela ngenxa ye-lauric acid evimbela amagciwane. Nokho, uma isivuliwe, kufanele idliwe zingakapheli izinsuku ezi-3 noma igcinwe esiqandisini. Uma ubisi oluwuketshezi lushiywe ukuze lume usuku olu-1 kuya kwezingu-2, okuqukethwe kwamafutha kuzohlala phezulu. Uma usule leyo ngxenye, ubuzoba nokhilimu kakhukhunathi. Ubisi lukakhukhunathi nalo lungaqandiswa. Govuza okuqukethwe kahle bese uyiqhwa esikhwameni esisha noma esitsheni.

Kuyajabulisa ukwazi: Ubisi lukakhukhunathi olusemathinini kufanele ludluliselwe esitsheni esingeyona insimbi. Uma kungenjalo, ithini le-zinc lingadedelwa ekudleni futhi kulimaze izinso ngobuningi obukhulu.