Emma Miller
Ukuqinisekisa ukuthi usuku lwakho olwandulela uNcibijane aluphenduki lube ukuhlaselwa kwamakhemisi aseduze, landela imithetho ethile elula phakathi nedili:
- Yidla imifino eluhlaza kakhulu - i-fiber ekubunjweni izodala umuzwa wokugcwala futhi ngeke ikuvumele ukuba ulahlekelwe ukuzilawula;
- hlanganisa imikhiqizo ngendlela efanele - ungahlanganisi inyama nesinkwa, namaqanda anamazambane noshizi;
- thatha ama-enzyme ngaphambi kokuthi uhlale phansi ukuze udle;
- uphuze ingilazi yamanzi ngelamula isigamu sehora ngaphambi kokudla, bese uzama ukungaphuzi ngenkathi udla;
- ungadli ukudla okunamafutha okuthatha isikhathi eside ukugaya, ngaphandle kwalokho, isisu sakho kuzodingeka sihlupheke izinsuku ezingu-1 kuya kwezingu-3;
- ungafaki imikhiqizo yobisi ekudleni kwakho kwamaholide;
- Zama ukugwema i-dessert, ikakhulukazi ngesisekelo se-buttercream.
Ngeke kube yinto engafaneleki futhi ngemuva kweholidi ekuseni hamba uyogijima noma okungenani wenze ukuzivocavoca, bese uphuma ngaphandle. Umzimba wephathi okhathele uzodinga umoya-mpilo nokunyakaza.
Yini ongayidla uma ushevu nokuthi ungazisiza kanjani
Uma ngemuva kwakho konke, awukwazi ukubhekana nesifiso esinamandla sokuzama konke okwakusetafuleni leholide.
Uma ungazizwa kahle ekuseni, kufanele uqonde ukuthi uyafuna yini ukudla noma cha. Uma kungenjalo, ungakwenza ngoketshezi oluningi futhi uzinikeze ukuphuza okuningi. Uma indlala isazwakala, ukudla kuzosiza:
- ubhanana;
- irayisi;
- ama-apula;
- ubhontshisi.
Ukudla kwakho kwezinsuku ezi-3 kuzoqukatha le mikhiqizo kuphela. Yidla ukuze ungazizwa unesicanucanu, kodwa futhi usuthe. Ekupheleni kwalesi sikhathi, ungadla amaqanda abilisiwe, izithelo ezintsha, imifino egayiwe, kanye nenyama emhlophe kancane kancane.
