John Myers
Ukwandisa impilo yeshalofu yesitshalo seqanda esiphekiwe ngokuphepha kanye nekhwalithi, faka isitshalo seqanda esiqandisini ezitsheni ezingangeni moya noma ezikhwameni ezivalekayo. Uma zigcinwe kahle, isitshalo seqanda esiphekiwe sizohlala izinsuku ezi-3 kuya kweziyi-5 esiqandisini.
Usigcina kanjani isitshalo seqanda esithosiwe esiqandisini?
Ukugcina isitshalo seqanda esigazingiwe noma ezinye izitsha zesitshalo seqanda eziphekiwe, faka ukudla esitsheni esingangenisi umoya, vala futhi ukugcine eshalofini lakho lesiqandisi ngaphambi kokushisisa futhi uphake. Okusele kuzogcinwa kuze kube yizinsuku ezinhlanu.
Usigcina kanjani isitshalo seqanda esithosiwe?
Beka isitshalo seqanda othosiwe ebhodini lokubhaka, usibeke efrijini amahora amabili ukuze ucezu ngalunye lube yiqhwa. Lapho isitshalo seqanda othosiwe simisiwe, ungasidlulisela esitsheni esiphephile esiqandisini. Izogcina cishe izinyanga ezintathu kuya kwezine.
Usigcina kanjani isitshalo seqanda esithosiwe singatholi amandla?
Ukuze ugweme i-“Soggy Eggplant Syndrome” emaresiphi akho aphekiwe, fafaza usawoti omahhadla noma olwandle kusitshalo seqanda esisikiwe bese usivumela ukuthi simiswe imizuzu eyi-10 kuye kwengama-20. Hlanza izingcezu bese uzimbambatha zome ngethawula lephepha.
Isitshalo seqanda esithosiwe singahlala isikhathi esingakanani efrijini?
Isitshalo seqanda esiphekiwe noma isitsha sesitshalo seqanda esiphekiwe sigcina izinsuku ezi-3 kuya kwezi-4 uma siqandisiwe esitsheni esivaliwe.
Uzigcina kanjani izingcezu zesitshalo seqanda esisinkwa?
Iyiphi indlela engcono kakhulu yokugcina isitshalo seqanda?
Indawo engcono kakhulu yokugcina isitshalo seqanda ayikho esiqandisini, kodwa kumazinga okushisa asekamelweni, lapho singahlala khona isikhathi eside. Gcina isitshalo seqanda endaweni epholile, kude nelanga eliqondile, futhi usisebenzise ngokushesha ngemva kokuvuna noma ukuthenga.
Ingabe isitshalo seqanda esithosiwe sinempilo?
Ngaphezu kokucebile ngamavithamini namaminerali, isitshalo seqanda sicebile ngama-antioxidants. Kulokhu, izinzuzo zezempilo zokudla isitshalo seqanda ziphezulu kakhulu. Ama-Antioxidants yizinto ezivikela umzimba womuntu ezintweni eziyingozi ezibizwa ngokuthi ama-radicals mahhala.
Ngingakwazi ukumisa iqanda eliphekiwe?
Blanch isitshalo seqanda emanzini abilayo imizuzu emine. I-Blanching ibulala ama-enzyme abangela ukuthi ama-eggplant alahlekelwe ukuthungwa kwawo kanye ne-flavour ngokuhamba kwesikhathi. Isitshalo seqanda siphinde sibe namanzi amaningi, ngakho siyazuza ngokuphekwa kancane ngaphambi kokuqandisa.
Ingabe kufanele ngifake isitshalo seqanda ngaphambi kokuthosa?
Cwilisa izingcezu zesitshalo seqanda noma ama-cubes obisini cishe imizuzu engama-30 ngaphambi kokupheka. Ubisi alugcini ngokuqeda ubumunyu, kepha empeleni lwenzela isitshalo seqanda esino-creamy owengeziwe, ngoba imifino isebenza njengesiponji futhi icwilisa ubisi oluningi enyameni yayo.
Wenza kanjani isitshalo seqanda singabi slimy?
Ngaphambi kokushaya i-stovetop, nika izingcezu zesitshalo seqanda ezisikiwe nezisikiwe zibe spin kuhhavini ye-microwave. Ukupheka kusengaphambili isitshalo seqanda (ngongqimba olulodwa, epuletini elinethawula lephepha) cishe imizuzu emihlanu kusiza ukubhidliza ukwakheka kwesipontshi, okuzosivimbela ekumunceni uwoyela omningi.
Ungagcina isikhathi esingakanani i-eggplant parmesan efrijini?
Ungasigcina isikhathi esingakanani isitshalo seqanda parmesan efrijini? Uma igcinwe kahle, ungayigcina noma kuphi phakathi kwezinsuku ezi-3 kuya kwezi-5. Sincoma ukusebenzisa isiqukathi esivala umoya esikusiza ukuthi ulondoloze isidlo sisesimweni esihle. Uma usola ukuthi ungangayidli ezinye izinsuku ezi-5, ungayiqinisa njalo.
Ungakwazi yini ukufriza isitshalo seqanda esiphekiwe separmesan?
Imiyalo yesiqandisi: Lungiselela i-eggplant parmesan endishini yokubhaka ephephile efrijini ngaphandle kokubhaka. Vala ngokuqinile nge-plastic wrap, kulandele i-foil. Gcina efrijini kuze kube yizinyanga ezi-3. Uma usulungele ukubhaka, khipha efrijini futhi uvumele ukuncibilika esiqandisini.
Ngingakwazi ukufriza isitshalo seqanda esigazingiwe?
I-Roast ku-375 F imizuzu engu-45, noma kuze kube yilapho isitshalo seqanda sibomvu kahle, futhi izikhungo zifinyelela ukuvumelana okunokhilimu. Vumela ukuthi kuphole, bese ukhanyisa iqhwa emashidini amakhukhi (lokhu kuzogcina izingcezu zinganamathelani). Dlulisela ezikhwameni zesiqandisi, zivale, bese uzigcina efrijini uze uzidinga.
Ngingakwazi yini isinkwa futhi ngithose isitshalo seqanda esiqandisiwe?
Slip isitshalo seqanda esiqandisiwe ezikhwameni ze-ziptop, ususe umoya omningi, bese uzilebula. Izingcezu zingabhakwa noma zithoswe zisuka efrijini, asikho isidingo sokuncibilika.
