John Myers
Ezitolo zezidakamizwa nasemakhemisi, izinhlobonhlobo zamalungiselelo zikuyenga ngesithembiso sokulahlekelwa isisindo ngokushesha futhi kalula. Kodwa-ke, kuye ngohlobo lwesenzo kanye nobude besikhathi sokusetshenziswa, imikhiqizo enjalo yokunciphisa umzimba ingaholela ezinkingeni zempilo.
Ama-calorie blockers kanye nama-fat binders asebenza ngokomzimba
Ama-calorie blockers kanye nama-fat binders ngokuyinhloko anomphumela womzimba emzimbeni. Ngokuvamile zicindezelwa efomini yethebhulethi futhi, ngemva kokuwadla, zidweba ama-calories namafutha ekudleni okufana nozibuthe. Lezi zibe sezikhishwa emzimbeni ngaphandle kokuzisebenzisa. Isazi sokudla okunempilo uDkt. Matthias Riedl akacabangi kangako ngale ndlela yokudla.
Ama-fat binders angabangela izimpawu zokuntula
Ukucabanga ukuthi "amafutha akwenza ukhuluphale" akulungile, ngoba akuwona amafutha ayinkinga, kodwa izinga lamafutha. Nokho, ngokusho kukaRiedl, lezi azikwazanga ukuhlukanisa phakathi kwama-fat binder noma ama-calorie blockers. Ngenxa yalokho, ukumuncwa kwamavithamini ancibilikayo amafutha kuvinjelwe, okungaholela ezimpawu zokuntuleka uma izithako ezinjalo zokudla zithathwa isikhathi eside.
Ama-roughage nama-bulking agents: phuza ngokwanele!
I-fiber yokudla kanye nama-agent amaningi angaqukatha imikhiqizo yezitshalo njengemicu yezitshalo noma i-cellulose exhumene kakhulu, kodwa futhi nemikhiqizo yezilwane njengamagobolondo e-crustacean noma i-collagen evela kuzicubu ezixhumene zezinkomo. Zivuvukala esiswini futhi kuthiwa ziholela ekusutheni ngokushesha. Ukuphuza uketshezi oluningi kuyadingeka ukuze kuvinjwe ukuqunjelwa kanye nokuvinjwa kwamathumbu. Kodwa imali yokwelapha ukuvuvukala ingase yongiwe, kusho isazi sokudla okunomsoco uRiedl: “Umphumela uba mncane kangangokuthi ungase uphuze ingilazi yamanzi ngaphambi kokuba udle. Lokho kunomthelela ofanayo wokugcwalisa indawo. ”
Ukudla okuphuza kanye nefomula kuphela uma ukhuluphele kakhulu
Ukudla okwenziwa ngefomula kungukunyakaziswa okukhiqizwe yizimboni okuxutshwe namanzi noma ubisi noma kunikezwe osekulungele ukuphuzwa. Banamandla aqhubekayo kanye nokuqukethwe kwezakhi futhi kufanele bahlangabezane nezimfuneko zeSigaba 14a se-Diet Ordinance. Kunconywa ngemikhawulo: Ukudla okuphuza kungenza umqondo kuphela "njengesiqalo" sokunciphisa isisindo isikhathi eside uma ukhuluphele kakhulu futhi ungaphansi kokuqondisa kwezokwelapha. Ngesikhathi esifanayo, uhlelo oluhambisanayo lokushintsha imikhuba yokudla engafanele kufanele luqedwe.
Izidakamizwa ezicindezela ukudla ziphazamisa imetabolism
Ochwepheshe bokudla okunomsoco abancomi ama-chemical-based appetite suppressants. Le mikhiqizo iqukethe izithako ezisebenzayo ezithinta i-metabolism noma i-metabolism yobuchopho futhi ngaleyo ndlela ithinte ukulawulwa kokudla kanye nokusutha. Ngokuya ngokwakhiwa, kunezingozi zempilo lapho udliwe. Isibonelo, isithako esivinjelwe i-sibutramine sandisa ingozi yokushaywa unhlangothi nesifo senhliziyo, futhi isithako esisebenzayo i-phenolphthalein sibhekwa njenge-carcinogenic. Izikhungo zabathengi zenze uhlu lokuhlola lwalezi zithako nezinye.
Abaqeqeshi Bokuncipha Kwesisindo: Ukwephulwa kancane koMthetho Wezimangalo Zezempilo
Abanye abaqeqeshi abanciphisa isisindo baphinde bathengise imikhiqizo yokunciphisa umzimba. Ngezifundo zamahhala zokuphahlazeka kanye nezindlela zokupheka zamahhala zokunciphisa umzimba, ezinye zazo zizama ukuzuza amakhasimende azimisele ukwehlisa isisindo. Inkulumo ekhululekile, izindaba ezivela empilweni yomqeqeshi, nezindaba zempumelelo ezivela kwabanye abantu kufanele zidale ukwethembana. Kodwa-ke, ezinye zezithembiso - njengokuthi "izinsuku ezingu-30 kanye no-10.4 kilos ngaphansi" noma "ukwehla ngamakhilogremu amabili ngesonto" - ziphula ngokusobala izidingo zoMthethonqubo Wezicelo Zezempilo. Ngokusho kwe-Hamburg Consumer Advice Centre, ukuqeqeshwa kwamahhala akuvamile ukusiza kodwa kuhloswe ngokuyinhloko ukuthuthukisa ukuthengiswa kwemikhiqizo yokunciphisa umzimba.
Uhlelo lokudla: Ngikubona kanjani ukuqeqeshwa okuhlonishwayo ku-inthanethi?
Uhlelo lokudla olunesisekelo esihle noluhloniphekile lubiza imali. Ngale njongo, ababambiqhaza bavamise ukugadwa ochwepheshe bangempela. Ukubheka okugxilile kwembula: Ubani umhlinzeki? Kunconywa abaqeqeshi abanesizinda sochwepheshe kusayensi yezokudla okunempilo, usizo lwezokudla, noma imithi.
Imiqondo emihle yokwehlisa isisindo igxile ekudleni nasekuzivocavoceni hhayi ekukhangiseni imikhiqizo yokudla. Ukukhuluma nje, kufanele wonge ama-calories angaba ngu-7,000 ukuze ulahlekelwe yikhilogremu yesisindo somzimba ngesonto. Noma ubani othembisa okuhlukile akakholakali. Uphawu oluthembekile lokungathí sina futhi ukuthi izindleko zokuqeqesha zimbozwa yinkampani yomshwalense wezempilo.
