Tracy Norris
Uma untula insimbi noma uvame ukuba namazinga ensimbi aphansi, kunezinto ezimbalwa okufanele uzinake lapho uphuza ikhofi. Uma kungenjalo, ikhofi livimbela ukumuncwa kwe-iron emathunjini futhi ngaleyo ndlela kwandisa ukuntuleka kwe-iron yakho.
Ngisho nenkomishi engu-1 yekhofi ivimbela ukumuncwa kwensimbi
Ukuntuleka kwe-iron kuvamile, ikakhulukazi kwabesifazane. Izimpawu ezivame kakhulu ukukhathala nokuphaphatheka kanye nokungenwa kalula yizifo. Ngoba i-iron encane iholela ekuntulekeni komoyampilo egazini, okuvele kukhiphe amandla ngokwemvelo, kukwenze uzizwe ubuthakathaka futhi ungakhiqizi.
Ukushoda kwe-ayoni kungalimaza nesistimu ye-lymphatic (ingxenye ebalulekile yamasosha omzimba) futhi kunciphise imisebenzi yamanye amaseli omzimba. Ngale ndlela, i-iron encane kakhulu ingaholela ekutheni amasosha omzimba abe buthakathaka futhi angenwe izifo njalo.
Uma usuvele unokuntuleka kwe-iron noma uvame ukuba namazinga ensimbi aphansi, kufanele uqaphe ngokuphuza ikhofi netiye. Ngokocwaningo okudala lwango-1983, inkomishi eyodwa nje yekhofi inciphisa ukumuncwa kwensimbi ku-hamburger cishe ngamaphesenti angu-40. Nokho, itiye (black and green tea) alingcono, kunalokho. Itiye lehlisa ukumuncwa kwensimbi ngamaphesenti angama-64.
Izinto ezitholakala etiyeni eliluhlaza zibopha i-ayoni futhi zilenze lingasebenzi
Phambilini sike saveza ucwaningo lwango-2016 esihlokweni sethu Itiye Elihlaza Nensimbi: Inhlanganisela Embi ethole ukuthi itiye eliluhlaza nensimbi kuyakhansela. Ngakho-ke uma uphuza itiye eliluhlaza ngokudla noma ngemva kokudla, noma i-polyphenols etiyeni eliluhlaza, ebaluleke kakhulu empilweni noma insimbi ingaba nomphumela, ngoba kokubili kwakha isibopho esingenakuncibilika futhi kukhishwe ngaphandle kokusetshenziswa nesitulo.
Kulolu cwaningo olungenhla kusukela ngo-1983, okulandelayo kwatholakala mayelana nekhofi: Ngekhofi lokuhlunga, ukumuncwa kwensimbi kwehlisiwe kusuka kumaphesenti angu-5.88 (ngaphandle kwekhofi) kuya kumaphesenti angu-1.64, ikhofi esheshayo ngisho namaphesenti angu-0.97. Ukuphinda kabili inani lempushana esheshayo kwehlisa ukumuncwa kumaphesenti angu-0.53.
Isikhathi esifanele senkomishi yekhofi
Uma ikhofi lidakwe ihora ngaphambi kokudla, akuzange kunciphe ukumuncwa kwensimbi. Nokho, uma ikhofi liphuzwa ihora ngemva kokudla, linciphisa ukumuncwa kwe-iron njengoba nje liphuzwa kanye nokudla.
Ikhofi lehlisa amazinga e-ferritin kuyilapho itiye eliluhlaza lingenzi
Ucwaningo lwango-2018 lwembula okuthile okuthakazelisayo: Uma ubheka imiphumela yekhofi kanye nokusetshenziswa kwetiye elihlaza emazingeni e-ferritin (i-ferritin = isitoreji sensimbi), kwatholakala ukuthi amadoda aphuza inkomishi yekhofi engaphansi kweyodwa ngosuku anezinga le-serum ferritin. 100.7 ng/ml. Uma bephuza izinkomishi zekhofi ezingaphezu kwezintathu, izinga lalingu-92.2 ng/ml kuphela.
Kwabesifazane, izinga le-ferritin lalingu-35.6 ng/ml lapho abesifazane bephuza ikhofi elincane. Uma bephuza izinkomishi ezingaphezu kwezintathu ngosuku, inani lalingu-28.9 ng/ml kuphela.
Akukho ukuhlobana okuqhathanisekayo okungabonwa netiye eliluhlaza. Ngokusobala, lokhu akuzange kube nomthelela enanini lensimbi egciniwe, ngisho noma uphuze kakhulu. Kodwa-ke, abahlanganyeli kungenzeka futhi ukuthi baqaphele ukuthi bangaphuzi itiye kanye nokudla.
Ikhofi lingakhuphula ukuntula okusansimbi ngesikhathi sokukhulelwa
Ukushoda kwe-ayoni ngesikhathi sokukhulelwa kungaba nezinkinga kumama nengane, isib. B. kuholela ekuzalweni ngaphambi kwesikhathi noma ekubambezelekeni, ukopha kwangemva kokubeletha, ukuphazamiseka kokukhula kombungu, isisindo sokuzalwa esiphansi, noma ingozi eyengeziwe yokufa enganeni. Kumama, ukukhathala, amasosha omzimba abuthakathaka, kanye nengozi eyengeziwe yezifo.
Ngakho-ke ikhofi kufanele ligwenywe, ikakhulukazi ngesikhathi sokukhulelwa, njengoba lingase libe nomthelela ekuntulekeni kwensimbi, osekuvele kuvame noma kunjalo.
