Emma Miller
Isinqumelo sengulube siwugqinsi lwamafutha angaphansi kwesikhumba, lapho kuqoqwa khona futhi kugcinwe izinto ezihlukahlukene eziphilayo, amavithamini ancibilikayo amafutha, nama-antioxidants.
Omunye wemikhiqizo eyintandokazi yabantu base-Ukrainian uqukethe amavithamini A, E, D, no-F, izakhi zokulandelela (selenium), nama-fatty acids (agcwele futhi angagcwaliswanga).
Yiziphi izinzuzo zesinqumelo?
I-acids ebaluleke kakhulu equkethwe ku-lard i-arachidonic acid, i-polyunsaturated fatty acid enohlu lwemiphumela emihle. Ithuthukisa ukusebenza kobuchopho nemisipha yenhliziyo inomphumela onenzuzo ekusebenzeni kwezinso, futhi ithuthukisa ukwakheka kwegazi ngokususa i-cholesterol eyeqile.
Uyini umonakalo wesinqumelo?
Okokuqala, isinqumelo siwumkhiqizo onekhalori ephezulu kakhulu: amagremu ayi-100 aqukethe ama-kcal angama-800.
Ukusetshenziswa ngokweqile kwalo mkhiqizo kuyindlela eqondile yokukhuluphala kanye nokuthuthukiswa kwe-atherosclerosis ngenxa ye-cholesterol ephezulu. Ukusetshenziswa kwayo kunconywa ukuthi kukhawulwe kakhulu kulabo abanezinkinga zemithambo, inhliziyo, nokugaya ukudla.
Ungadla kanjani isinqumelo ngendlela efanele
Isinqumelo sidliwa kangcono ngendlela enosawoti noma efakwe emanzini anosawoti. Futhi, uma uyithosa noma uyibhema, ngeke ibe yinzuzo empilweni yakho.
Kubantu abanempilo evamile, umthamo wansuku zonke ovunyelwe we-cholesterol ngu-300 mg, futhi kulabo abaye bahlaselwa yinhliziyo - kufika ku-200 mg. Okusho ukuthi, ukudla ama-30 g wesinqumelo ngosuku ngeke nje kunyuse amazinga e-cholesterol, kodwa, ngokuphambene nalokho, kuzoyishisa, kusho isazi sokudla okunempilo uNatalia Samoilenko.
