John Myers
Okuqukethwe
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Izithako
ngokuphakela:
- 3 tbsp I-Tikka curry unamathisele
- 400 g Izibopho zezinhlanzi
- 1 PC. U-anyanini
- 1 PC. I-clove yegalikhi
- 2 cm Ijinja entsha
- 1 PC. Upelepele obomvu
- 20 g Coriander entsha
- 350 g amazambane
- Amafutha kaSesame
- 1 Can Utamatisi we-Cherry
- 300 g Ukholifulawa
- 60 g Udali obomvu noma ophuzi
- 75 g I-yoghurt yemvelo
- Usawoti pepper
- Ama-lemon wedges, enye iyogathi, amanye amaqabunga e-coriander, ama-almond flakes athosiwe
Imiyalelo
- Okokuqala usike ilamula phakathi bese ukhama ijusi kusuka engxenyeni eyodwa. Hlanganisa ne-1 tbsp ye-curry paste. Gcoba izibopho zezinhlanzi (uma zifriziwe, bese ziseqhwa) nengxube futhi, uma kunesidingo, zivumele zincibilike.
- Hlanza u-anyanisi, u-garlic kanye ne-ginger bese uziqoba kahle kakhulu. Gweba i-coriander ne-chili pepper futhi. Hlanza bese usika amazambane. Hlukanisa ukholifulawa ube ama-florets.
- Shisisa amafutha epanini elikhulu bese ujuluka u-anyanisi, u-garlic, ujinja, upelepele nokunye okunamathiselwe kwe-curry kuwo. Engeza ukholifulawa namazambane, gaya imizuzu embalwa phezu kokushisa okuphansi. Engeza utamatisi we-cherry noketshezi lwawo, amanzi angu-500 ml kanye ne-coriander. Faka ama-lentile, ubilise bese ubilisa emlilweni ophakathi imizuzu engaba ngu-30, kuze kube yilapho isoso isishubile. Uma kunesidingo, engeza amanzi amancane. Ekugcineni, faka usawoti kanye nopelepele bese ufaka iyogathi.
- Fry izinhlanzi zezinhlanzi epanini emafutheni amancane nhlangothi zombili cishe imizuzu emi-4.
- Hlela i-curry yemifino endishini enkulu futhi uhlobise ngama-blobs e-yogurt, ama-almond flakes athosiwe nama-coriander flakes. Khonza izinhlanzi zezinhlanzi ngokwehlukana nama-lemon wedges. Lokhu kuhambisana kahle nerayisi nazo zonke izinkwa eziyisicaba zaseNdiya, isb. Naan, Chapatis etc ...
Nutrition
Ukusebenzela: 100gAma-calories: 69kcalAmakhabhohayidrethi: 13.7gAmaprotheni: 2.2gAmafutha: 0.3g
