John Myers
Okuqukethwe
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Izithako
okwezinyama:
- 1 PC. I-clove yegalikhi
- 500 g Inyama egayiwe
- 1 PC. egg
- 2 tbsp Ama-breadcrumbs
- 0,5 i-tsp I-coriander ephansi
- Salt
- 2 tbsp I-parsley eqoshiwe noma i-coriander
i-sauce:
- 500 ml Utamatisi ohlungiwe
- 400 ml Ubisi lwekakhukhunathi
- 1 cm Ginger
- 1 PC. I-clove yegalikhi
- 1 PC. U-anyanini
- 2 tbsp I-Ghee noma amafutha kakhukhunathi
- 2 i-tsp I-coriander ephansi
- 1 i-tsp Ikhumini laphansi
- 1 i-tsp I-paprika powder emnandi
- 1 i-tsp garam masala
- Usawoti pepper
- 1 i-tsp Impushana yomhluzi wemifino
Imiyalelo
- Ukuze uthole isoso, hlambulula i-ginger, i-garlic kanye no-anyanisi bese uyinquma kahle. Shisisa i-ghee noma amafutha kakhukhunathi epanini bese ushisa u-anyanisi kuwo. Bese ufafaza u-garlic, i-ginger, i-coriander yomhlabathi, i-cumin, i-garam masala ne-paprika powder kanye ne-toast kafushane. Kungabi yinde kakhulu ukuze izinongo zingaphenduki zibaba.
- Gcoba ngobisi lukakhukhunathi kanye ne-tomato puree. Yibilise bese ubilisa imizuzu embalwa ungamboziwe phezu komlilo ophakathi kuze kube yilapho isoso isinokhilimu. Isizini ukunambitha ngosawoti, pepper kanye mhlawumbe nempushana yesitoko semifino.
- Okwamanje, lungisa ama-meatballs. Ukuze wenze lokhu, hlanganisa izithako ezibonisiwe bese wenza amabhola alingana ne-walnut ngezandla ezimanzi. Faka amabhola ku-sauce bese ubilisa emlilweni omncane cishe imizuzu engu-15-20.
- Kuhamba kahle nerayisi, isinkwa se-naan njll ...
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 7.6gAmafutha: 6g
