John Myers
Okuqukethwe
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Izithako
i-sauce
- 2 Ama-Shallots
- 1 tbsp Ibhotela
- 6 elikhulu amakhowe
- 8 tbsp Umhluzi wenkukhu
- 6 tbsp Ubisi lwekakhukhunathi
- 1 cm Ijinja entsha
izinongo
- 1 cm Ikhumini laphansi
- 1 i-tsp garam masala
- 1 i-tsp Upelepele ophuma esigayweni
- 1 phina I-Coriander spice
- 6 I-Cardamom pod
- Salt
inyama
- 300 g I-turkey fillet / inkukhu fillet
- 1 tbsp Ibhotela
- I-Curry
- Salt
ukuhlobisa
- Ilayisi indian
Imiyalelo
ukulungiselela
- Faka i-chicken fillet noma i-turkey fillet ngosawoti omncane kanye ne-curry eningi - thepha izinongo kahle enyameni ngeminwe yakho - bese uyivumela ukuthi ingene kancane.
- Dice shallots noma anyanisi omnene - ikota amakhowe
i-sauce
- Gcoba u-anyanisi ngesipuni esingu-1 sebhotela epanini eligcotshwe - faka amakhowe bese uwasa - deglaze ngesitoko senkukhu nobisi lukakhukhunathi - engeza zonke izinongo uhlanganise kahle - manje khipha konke epanini bese ufudumala.
- sula i-pan ngomqulu wasekhishini bese wengeza isipuni esingu-1 sebhotela futhi - manje gazinga izibopho zenkukhu / i-turkey ebhotela nxazonke - bese ufaka isoso yamakhowe enyameni - cindezela u-1 cm we-ginger ngokusebenzisa umshini wokugaya - ikhava bese upheka cishe imizuzu engama-20 emlilweni omncane
- Ekugcineni, uma kunesidingo, jiya isoso kancane - angifikanga lapha kodwa ngithole ukuthi izacile kakhulu!
khonza futhi uhlobise
- Beka inkukhu yamakhowe kumapuleti ashisiwe bese ukhonza nelayisi
Nutrition
Ukusebenzela: 100gAma-calories: 106kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 0.7gAmafutha: 10.6g
