Paul Keller
Iyini inzuzo ye-cauliflower pasta?
Kuyimifino engeyona isitashi enikeza inqwaba yezinzuzo zezempilo, njengefayibha yokunciphisa isisindo, i-choline ye-acuity yobuchopho, nama-antioxidants ukusiza ukuvimbela umdlavuza. Ukwakheka kwamazinyo nombala ongathathi hlangothi kanye ne-flavour nakho kuyenza ithathele indawo ukudla okunesitashi.
Iphinde inikeze ngo-10-12% i-RDI ngayinye yethusi, i-phosphorus, i-magnesium, ne-thiamin, kanye ne-RDI engaphansi kuka-10% ngayinye ye-folate, i-niacin, i-riboflavin, ne-iron. I-cauliflower pasta ihlanganiswa kanjani? Enkomishini eyodwa ye-cauliflower pasta ephekiwe evela e-Ronzoni, uzothola: ama-calories angu-200.
Ingabe i-cauliflower pasta iphezulu kuma-carbs?
Ine-carbs ephansi futhi inothile nge-fiber, i-folate namavithamini C, E no-K. Ukholifulawa uqukethe amagremu angu-4 wama-carbs ngama-ounces angu-3.5 (amagremu angu-100), 13% njenge-pasta.
Ingabe i-cauliflower ilungele ukulahlekelwa isisindo?
Ukholifulawa unezici ezimbalwa ezingasiza ekunciphiseni isisindo. Okokuqala, inama-kilojoule aphansi ngama-calories angu-25 kuphela indebe ngayinye, ngakho ungawadla kakhulu ngaphandle kokukhuluphala. Kungase futhi kube indawo enekhalori ephansi yokudla okunekhalori ephezulu, njengelayisi nofulawa.
Ingabe i-cauliflower pasta ilungele ukudla kwe-keto?
I-Cauliflower Caulipower Pappardelle Pasta ayiyona i-keto-friendly ngoba iwukudla okugayiwe okuphezulu okuqukethe izithako ezingenampilo.
I-cauliflower pasta inambitheka kanjani?
Mangaki ama-calories ku-cauliflower pasta?
I-Pasta Eyenziwe Ngekholifulawa (okuphakelwa okomile oku-1) kuqukethe ama-carbs angu-35g esewonke, ama-carbs angu-31g, ama-0g amafutha, ama-protein angu-13g, nama-calories angu-190.
Ingabe ama-noodle e-Caulipower anempilo?
I-pasta kaCaulipower inezinto ezimbalwa eziya kuyo ngokudla okunomsoco. Ayinayo i-gluten, okwenza ifanelekele abantu abanesifo se-celiac noma abangezwani nokolweni. (Kulabo abafisa ukwazi, iphinde ibe yi-vegan.) Ngokuvumelana negama layo, i-Caulipower pasta inikeza ⅓ inkomishi yemifino ngokuphakelwa kwenkomishi engu-1 ½, kanye namagremu amahlanu efayibha.
I-cauliflower pasta ihlala isikhathi esingakanani efrijini?
Ngenxa yokuthi i-Cauliflower Linguini yethu isanda kwenziwa, i-pasta ipheka kahle i-al dente emizuzwini engu-2-3 kuphela. Gcoba nge-sauce oyikhonzile futhi ujabulele! I-pasta yethu entsha ingafakwa efrijini kuze kube yizinsuku ezingama-35 ngemuva kokufika noma iqandiswe kuze kube yizinyanga eziyi-12.
Ingabe i-cauliflower pasta ayinayo i-gluten?
Letha ukunambitheka kwakho ohambweni oluya e-Italy namapasta amabili AMASHA enziwe ngekholifulawa yangempela. Ngokulunywa okukodwa okumnandi kwe-“al dente”, ngeke ukholwe ukuthi ama-calories angu-230 nje ngokuphakelwa ngakunye, umthombo omuhle wefayibha, kanye ne-gluten njalo.
Ingabe i-spaghetti ye-cauliflower inambitheka kahle?
Lokhu akukubi ngenye indlela enhle ye-gluten pasta. Nganginokwakheka okuxakile kodwa lokho akuzange kungivimbe ngoba ngidle indishi yayo enkulu. Ungalindeli ukuthi izonambitheka njengama-noodle ajwayelekile e-spaghetti futhi uzolunga.
I-cauliflower rigatoni yenziwe ngani?
Ama-cauliflower florets amasha noma afriziwe. U-anyanini. Ama-clove kagalikhi amasha. I-thyme eyomile.
Ingabe i-Caulipower pasta vegan?
Yebo! I-Cauliflower Pasta yethu - ebukekayo, ephekayo, futhi enambitheka ngempela njenge-pasta entsha - isekelwe ezitshalweni ngokugcwele.
Ingabe i-pasta yemifino ingcono kune-pasta evamile?
Imifino emisha esetshenziswa endaweni yama-noodle ngokusobala iyindlela enempilo kakhulu. Enye indlela edumile yokwenza imifino efana nobhatata, ikhukhamba noma i-zucchini ibukeke njengama-noodle iwukuba ivuse, noma usebenzise umshini ukuyisika ibe yizintambo ezinde, ezigoqene.
Ingabe sikhona isitashi ku-cauliflower pasta?
Kuyimifino engeyona isitashi enikeza inqwaba yezinzuzo zezempilo, njengefayibha yokunciphisa isisindo, i-choline ye-acuity yobuchopho, nama-antioxidants ukusiza ukuvimbela umdlavuza. Ukwakheka kwamazinyo nombala ongathathi hlangothi kanye ne-flavour nakho kuyenza ithathele indawo ukudla okunesitashi.
Uwapheka kanjani ama-noodle e-cauliflower eqandisiwe?
Letha ibhodwe elikhulu lamanzi libe ngamathumba. Engeza i-cauliflower pasta efriziwe emanzini abilayo. Govuza ukuze uxege. Pheka imizuzu emi-3, khipha amanzi, futhi ujabulele ngesoso oyikhonzile!
