Ingabe i-Granola Ikulungele?

I-Granola inikeza amaprotheni nama-micronutrients abalulekile njengensimbi, uvithamini D, i-folate, ne-zinc. Osayizi bokuphakela bayahluka kusuka ku-1/4 indebe kuya enkomishini egcwele kuye ngohlobo nomkhiqizo oyikhethayo. I-Granola ingaba umthombo omuhle kakhulu kavithamini B.

Ingabe KULUNGILE ukudla i-granola nsuku zonke?

I-Granola ingase ibangele ukukhuluphala uma idliwe ngokweqile, njengoba ingaba nama-kilojoule amaningi asuka kumafutha kanye noshukela. Ngaphezu kwalokho, ushukela uxhumene nezimo ezingapheli ezifana nesifo sikashukela sohlobo 2, isifo senhliziyo, nokukhuluphala.

Ingabe i-granola inempilo yokulahlekelwa isisindo?

Yebo, kungasiza ekunciphiseni isisindo. Kodwa-ke, udinga ukulawula usayizi wengxenye yakho ukuze uqiniseke ukuthi uthola zonke izakhamzimba, futhi kukugcina ugcwele isikhathi eside.

I-granola yenzani umzimba?

I-Granola iwukudla kwasekuseni okudume kakhulu nokudla okulula okunenqwaba yezinzuzo zezempilo ezingase kuhlanganise ikhono layo lokwehlisa i-cholesterol, ukulawula ukugaya, ukusiza ekunciphiseni isisindo, kanye nokwenza ngcono impilo yenhliziyo. Kungase futhi kusize ukwandisa amandla, ukuvimbela i-anemia, nokukhuthaza ukusebenza kahle kwezitho zomzimba.

Mangaki ama-granola okufanele ngidle ngosuku?

Ukuvumelana okuvamile ukuthi kufanele udle phakathi kuka-45 kuya ku-50g we-granola ngosuku. Lona ngokuvamile usayizi wengxenye onconywayo oshiwo ephaketheni lethu le-granola cereal.

Ingabe i-oatmeal inempilo kune-granola?

I-Oatmeal inempilo kune-granola ngenxa yamakhalori ayo ambalwa, ushukela, ama-carbohydrate kanye namaphesenti aphezulu amaprotheni namaminerali. I-Oatmeal inikeza iphesenti eliphezulu le-thiamin, i-magnesium, i-phosphorus, insimbi, ithusi ne-zinc. I-Granola iqukethe amakholori amaningi, amafutha esewonke kanye noshukela ngo-1,950% ngaphezu kwe-oatmeal.

Ingabe iyogathi negranola ukudla kwasekuseni okunempilo?

I-yogurt ne-granola yimithombo emihle kakhulu ye-fiber. Iqukethe i-fiber ephezulu ehlinzeka ngezinzuzo eziningi ohlelweni lokugaya ukudla. Ngakho-ke, kuyindlela ekahle yokugcina ukugaya okusheshayo ukugwema ukwakheka kwamafutha emzimbeni.

Ingabe i-granola iyasiza ekulahlekelweni ngamafutha esiswini?

I-Granola yokulahlekelwa isisindo ingumqondo omuhle ngoba iqukethe i-fiber namaprotheni. Lezi zakhi ezimbili zibalulekile uma ukhuluma ngokuncipha kwesisindo. Isebenza kanjani? I-fibre, ikakhulukazi i-fibre encibilikayo, ene-granola eyanele, ikusiza ukuthi ulahlekelwe ngamafutha asesiswini futhi uvimbele ukuzuza kwamafutha esiswini.

Ngingakwazi ukudla i-granola nsuku zonke ngesidlo sasekuseni?

I-Granola ivame ukucatshangwa njengento okufanele ube nayo ngesikhathi sasekuseni, kodwa leyo ndlela ingaba yimbi kakhulu empilweni yakho. Empeleni kufanele kubhekwe njengophudingi, ngokweziqondiso zokudla zikahulumeni wase-US. Lokhu kungenxa yokuthi ivame ukufika noshukela owanele ukuze iqhudelane nekhekhe likashokoledi.

Ingabe i-granola iwukudla okugayiwe?

Ukudla okulungele ukudliwa - okufana nama-crackers, i-granola nenyama ye-deli - kucutshungulwa kakhulu. Ukudla okugayiwe kakhulu kuvame ukudla osekuphekwe okuhlanganisa i-pizza eqandisiwe kanye nezidlo zakusihlwa ezifakwe kuma-microwave.

Ingabe i-granola iphezulu ngoshukela?

Kuyafaneleka futhi ukukhumbula ukuthi i-granola iminyene yekhalori futhi ngokuvamile iphezulu ngoshukela nama-carbs, ngenxa yalesi sizathu kufanele idliwe ngokulinganisela futhi akunakwenzeka ukuthi ifanele labo abalandela ukudla okunoshukela omncane noma okunekhalori ephansi.

Ingabe i-granola iyi-carb noma amaprotheni?

Uzodla amagremu angu-14 we-carbohydrate ekunikezeni okukodwa kwe-granola. Njengoba i-granola ivame ukwenziwa kusetshenziswa okusanhlamvu okuphelele, ngokuvamile uzozuza cishe ngamagremu amathathu efiber. Uzophinda udle cishe amagremu amane kashukela.

Ungakwazi yini ukudla i-granola njenge-cereal?

Ayikho indlela engalungile yokujabulela i-granola. Kuhle kakhulu uma kufafazwa njengokhilimu omuncu, kubhakwe kumabha anempilo futhi kulume, noma kudliwe ngokwakho njengokusanhlamvu. Abapheki abasafufusa bangase bazame ngisho nokukunyonyobela ezimpahleni ezibhakwayo noma basebenzise njengesinkwa esinomsoco sokusanhlamvu ukudla okuthosiwe.

I-granola yenziwe ngani?

I-Granola ijwayele ukwenziwa ngama-oats aphelele, amantongomane athile noma imbewu kanye nezithelo ezomisiwe. Ama-oats agcwele i-fiber, engasiza ukwehlisa i-cholesterol, kusho uNancy Clark, umeluleki wokudla okunomsoco wezemidlalo kanye nodokotela wezokudla obhalisiwe ozinze e-Boston, nge-imeyili.

Ingabe i-granola ilungele isikhumba sakho?

I-granola eyenziwe ngama-oats ingasiza ekususeni amaseli esikhumba afile futhi isebenze njengesimomisi semvelo. Izakhiwo zayo zokulwa nokuvuvukala zisiza ekukhipheni isikhumba. I-pH ye-Granola emnene ingasiza ekuthobiseni isikhumba esivuvukalayo esibangelwa ukuqubuka noma ukutheleleka, okuholela esikhumbeni esomile.

Ingabe i-granola ilungele inhliziyo yakho?

Izithako ezinempilo ze-Granola zifaka i-oats, amantongomane, imbewu nezithelo ezomisiwe, eziletha imisoco ebalulekile efana namaprotheni, insimbi, amafutha anempilo enhliziyo kanye ne-fiber (ikakhulukazi, i-beta glucan, i-cholesterol eyehlisa i-cholesterol evela ku-oats.)

Ingabe abanesifo sikashukela bangadla i-granola?

Cha, amabha eGranola angumthombo omuhle wama-carbs nama-calories. Lawa ma-carbohydrate angashintshwa abe ushukela ngokushesha, okungabangela ukuthi i-glucose yegazi inyuke. Kungcono ukungakudli lokhu kudla uma unesifo sikashukela, uma kwenzeka kuholela ku-hypoglycemia noma i-hyperglycemia.

Yini okufanele ngiyinikeze nge-granola?

I-Granola ngokuvamile yenziwa i-oats egoqiwe, amantongomane, noju noma isiraphu ye-maple. Inganikezwa nge-yogurt noma ixutshwe ezimpahleni zakho ezibhakiwe eziyintandokazi ngesidlo sasekuseni noma njengokudla kwasemini.

Ingabe i-granola iwukudla okungenamsoco?

Kodwa ongoti bathi ukudla okungenamsoco kucashile. Ngisho nemihlahlandlela yezokudla kahulumeni wobumbano ilebula i-granola ngokuthi “uphudingi osuselwe okusanhlamvu,” ikubeka esigabeni esifanayo namakhukhi, amadonathi nekhekhe.

Ingabe i-granola ikhiqiza i-insulin?

Amakhalori nama-carbohydrates nakho kungacasha ezintweni ezengeziwe ezifana namaswidi, amantongomane, negranola. Lokhu kungaba nomthelela ekwenyukeni kukashukela egazini. Kungcono ukhethe umkhiqizo wakho owuthandayo weyogathi engenalutho bese wengeza izithako ozifunayo ngokwakho.

Kungani i-granola igcwele ushukela?

Ngenxa yokuthi i-granola ayinalo ubisi oluningi noma izithelo, cishe wonke lowo shukela wengezwe ushukela. Okuwukuphela kwezinye izici ezithinta okuqukethwe ushukela isithelo esomisiwe kanye noshokoledi.

Ingabe i-granola ilungele ukuzuza kwemisipha?

Isitsha se-granola siyisiphuzo esikhulu sokwakha imisipha. Igcwele i-fiber enenzuzo namafutha e-monounsaturated. Kukusiza ukuthi uqoqe amakholori amaningi, udale amahomoni abalulekile futhi ubonise ama-molecule ukuze uqale inqubo yokukhula kwemisipha.

Kufanele uyidle nini i-granola?

I-yoghurt ne-granola ingadliwa ekuseni njengesidlo sasekuseni noma ntambama ukuze uthole ukudla okulula okunempilo. Ama-Parfait alula kakhulu ukuwahlanganisa futhi apakishe umsoco omningi ngosuku uma ehlanganiswe nezithelo ezintsha namajikijolo.

Ingabe i-granola inzima ukugaya?

Futhi gwema okusanhlamvu okuqukethe amantongomane, izithelo ezomisiwe, nama-bran. I-granola, irayisi elinsundu noma lasendle, kanye ne-whole-grain pasta kungase kungagayeki kalula nakho.

Ingabe i-granola ingcono kune-corn flakes?

Isiphetho sivela ukuthi i-muesli inezinzuzo eziningi zokudla okunomsoco kunama-cornflakes. Noma iyiphi yazo ingafakwa ekudleni kwakho kwansuku zonke. Njengokuthi uma ufuna ukwehlisa isisindo ungashintshela ku-muesli futhi uma ufuna ukukhuluphala ungashintshela kuma-cornflakes.

Kungani ibizwa ngokuthi i-granola?

I-Etymology. I-Genericization ye-Granola, igama lomkhiqizo wakuqala we-cereal, yona ngokwayo inguquko ye-Granula, eyasungulwa ngu-James Caleb Jackson ngo-1863. I-Granula yaqanjwa ngama-granules kafulawa ka-Graham, isithako esiyinhloko.

Ingabe i-granola iyafana ne-oats?

I-Oatmeal yenziwa ngezinhlamvu ze-oat ezicutshungulwa zibe izinhlobo ezahlukene ezifana ne-steel-cut oats, i-oats echotshoziwe, i-ground oats kanye ne-oats egoqiwe. I-Granola nayo yenziwe nge-oats, kodwa iqukethe i-assortment yezithako ezengeziwe njengembewu, amantongomane nezithelo ezomisiwe.

Ingabe i-granola ilungele ukukhula kwezinwele?

Izithelo ezomisiwe igranola inothe ngokwedlulele ngamaprotheni namavithamini aphehla igazi. Ikhuthaza ukujikeleza esikhumbeni futhi ibangele ukukhula kwezinwele. Igcina izinwele zakho ziphilile njengoba amaseli evuselela futhi esiza ekukhuleni kwazo. I-Granola futhi ihlinzeka ngenani elikhulu lemfuneko yakho yansuku zonke ye-folate.

Ingabe i-granola ikwenza ube negesi?

"Ngaphezu kwe-fiber eyengeziwe, ezinye izinsimbi ze-granola nazo ziqukethe utshwala obushukela owaziwa ngokubangela igesi emathunjini," usho kanje. Bheka i-sorbitol, i-mannitol, ne-xylitol - zonke iziphuzo ezinoshukela - phakathi kwezithako ezikumalebula omsoco.

Ingabe i-granola ilungele i-IBS?

Abantu abane-IBS bangase babe nesifo sohudo, ukuqunjelwa, ukuqunjelwa, nezinye izinkinga zesisu ngemva kokudla i-gluten - iphrotheni etholakala ukolweni, ibhali, nerye - ngisho noma bengenaso isifo se-celiac. Lokhu kuhlanganisa ukudla okufana nokusanhlamvu, okusanhlamvu, i-pasta, isinkwa, izinto ezibhakiwe, ama-crackers, ne-granola.

Ingabe ukudla i-granola kuyayehlisa i-cholesterol?

Ziphezulu ku-fiber, zisiza ukwehlisa i-cholesterol yakho, futhi zikugcina uzizwa ugcwele isikhathi eside. Futhi ziwumthombo omuhle kakhulu wensimbi, ithusi, i-zinc, i-selenium, i-magnesium, i-manganese, ne-vitamin E. Hlola ilebula yesithako ukuze uqiniseke ukuthi uhlobo lwakho oluthandayo lwe-granola luqukethe inqwaba yama-oats.