John Myers
Ukuthosa ngamafutha e-linseed: qaphela, gcina izandla zakho!
- Uwoyela we-linseed unengxenye ephezulu kakhulu yama-unsaturated fatty acids. Lawa ngokuyinhloko ama-omega-3 fatty acids. Yingakho uwoyela we-linseed nawo uthathwa njengonempilo kakhulu.
- Nokho, lawa ma-acids anamafutha awakubekezeleli amazinga okushisa aphezulu. Iphuzu elibizwa ngokuthi indawo yomusi kawoyela we-linseed selivele lingu-107 degrees Celsius.
- Kulokhu kushisa, uwoyela we-linseed uqala ukubhema futhi kwakheka ama-trans fatty acids ayingozi. Ngakho-ke uwoyela we-linseed kufanele wengezwe kuphela ezitsheni ezishisayo noma ezibandayo kamuva. Isibonelo sokugqoka isaladi.
- Amanye amafutha amaningi alungele ukuthoswa: Amafutha kabhekilanga namafutha omnqumo kwesinye isikhathi angamelana namazinga okushisa angaphezu kuka-200 degrees Celsius. Ngokuvamile, ungasebenzisa cishe noma yikuphi uwoyela ocolile ukuthosa.
