Ingabe I-Oat Milk Inempilo?

Ubisi lwe-oat lusemfashinini: isiphuzo se-oat-based cereal sine-vegan, asina-lactose - futhi siyindlela enhle yobisi lwenkomo lwezilwane, isibonelo. Kodwa isiphuzo se-oat sinempilo kangakanani ngempela?

Abantu abaningi bayayeka ubisi lwezinkomo ngenxa yezizathu zempilo noma zokuziphatha. Ngenhlanhla, manje kuneziphuzo eziningi ezisekelwe ezitshalweni njengenye indlela: ubisi lwe-oat, ubisi lwesoya, ubisi lwe-alimondi, ubisi lukakhukhunathi, ubisi olupeletwayo kanye nobisi lwe-Co. Oat luthandwa kakhulu kuma-vegans. Futhi labo abangakwazi ukubekezelela ubisi abanazo izinkinga zokungezwani ne-lactose uma kuziwa eziphuzweni ze-oat nezinye iziphuzo ezisekelwe okusanhlamvu.

Ubisi lwe-oat manje seluyisiphuzo sangempela somkhuba, futhi luvame ukusetshenziselwa i-cappuccino.

Ingabe I-Oat Milk Inempilo?

Ubisi lwe-oat luthatha indawo yobisi oluhle kubantu abathile abangezwani kahle: aluqukethe i-lactose futhi alunamaprotheni obisi. Kodwa-ke, isiphuzo asifanele iziguli ze-celiac kanye nabantu okufanele noma abafuna ukugwema i-gluten. Ama-oats ngokwawo awanayo i-gluten, kodwa okusanhlamvu okuqukethe i-gluten kungatshalwa emasimini njengezitshalo zokubamba, futhi i-oats ingathintana ne-gluten ngesikhathi sokuvuna kanye nokuqhutshwa okuqhubekayo.

Ama-oats nawo aqukethe i-fiber yokugcwalisa, engaba nomthelela omuhle emazingeni e-cholesterol nokugaya. Kodwa-ke, umkhiqizo wezimboni ocutshunguliwe awusaqukethe imisoco eminingi kakhulu.

Ngokocwaningo lwase-US, ubisi lokusanhlamvu alufanelekile esikhundleni sobisi lwezingane. Ngakho-ke iziphuzo zokusanhlamvu azinawo amaprotheni kanye novithamini B12, okubalulekile ekukhuleni kwengane.

Yingakho ubisi lwe-oat luyingxenye yobisi oluhle

Ubisi lwe-oat luthatha indawo enhle yobisi lwenkomo ngoba luhle kakhulu ekuphekeni nasekubhakeni.
Isiphuzo se-oat sihambisana kahle nekhofi. Ukunambitheka kungathathi hlangothi uma kuqhathaniswa, isibonelo, ubisi lwe-soy noma ubisi lwe-almond, abanye bathanda iphunga elimnandi. Ubisi lwe-oat kulula ukulikhipha futhi ngakho-ke lufanelekile ezinhlobonhlobo eziningi ze-cappuccino.
Ubisi lwe-oat lunokulinganisela okuhle kwemvelo: ama-oats esiphuzo ngokuvamile (kodwa hhayi njalo) avela eJalimane futhi ngokuvamile anekhwalithi yemvelo. Ama-oats amelana nokhula, ngakho abalimi abavamile ukuwafutha. Uma kuqhathaniswa nezinye iziphuzo ezisekelwe ezitshalweni, njengobisi lwe-alimondi, ukukhiqizwa nakho kudinga amanzi amancane. Awekho amahlathi emvula okufanele asuswe ukuze athole ama-oats, njengoba kwenzeka ngezinye izikhathi ekulinyweni kukabhontshisi wesoya.
Kodwa-ke, ubisi lwe-oat lubuye lube nokubi: isiphuzo cishe sitholakala kuphela emakhathoni esiphuzo, abhekene nenani elikhulu lemfucuza.

Mangaki ama-calories obisi lwe-oat?

Ubisi olusekelwe ezitshalweni luqukethe kuphela iphesenti elilodwa lamafutha - futhi ngaleyo ndlela lincane kakhulu kunobisi lwenkomo oluvamile. Asekhona amandla endaweni yobisi: amamililitha ayi-100 anama-kilocalories angama-42. Ukuze uqhathanise: ubisi lwenkomo lunama-kilocalories angu-64, noma ama-kilocalories angu-49 (ubisi olunamafutha aphansi).

Ulwenza kanjani ngempela ubisi lwe-oat?

Uma ufuna ukwenza ubisi lwakho lwe-oat, okudingayo i-oatmeal namanzi. Gcoba ama-flakes amahora ambalwa, bese uhlanza ingxube. Ngosizo lwe-sieve yasendlini, ungagcina ukuhlunga ubisi lwe-oat. Abakhiqizi izithasiselo nezivimbelakuvunda obisini eselenziwe ngomumo kusukela esitolo noma esitolo sezidakamizwa.

Phela, abahlinzeki abavunyelwe ukukhuluma ngobisi uma kuziwa esiphuzweni se-oat. Igama elithi ubisi livikelwe umthetho. Ingase isetshenziselwe ubisi oluphuma emibeleni yenkomo, yemvu, yembuzi noma yehhashi kuphela. Kukhona okukodwa kuphela okuhlukile obisini lukakhukhunathi. Yingakho kungakhulunywa ngobisi lwe-oat emaphaketheni, indawo yobisi ikhangiswa njengesiphuzo se-oat. Nokho, ngolimi lwansuku zonke, abathengi babiza i-oat isiphuzo ubisi lwe-oat - emva kwakho konke, lusetshenziswa njengobisi.

Ukuhlolwa Kobisi Lwe-Oat: Iluphi Ubisi Lwe-Oat Okufanele Ngiluthenge?

Uma ufuna ukuthenga isiphuzo se-oat, manje ungasithola cishe kuzo zonke izitolo ezinkulu noma izitolo zezidakamizwa. Izindleko ilitha ziphakathi kuka-0.99 no-2.50 euros. Izindaba ezinhle: Ekuhlolweni kwethu kobisi lwe-oat, singancoma iziphuzo eziningi ze-oat "ezinhle kakhulu" futhi sibe nokuncane esingakhononda ngakho kukonke. Kukhona ukugxekwa ngezithako zamavithamini ezingadingekile nezithasiselo ezine-phosphate eziyimpikiswano.

Ithiphu: Lapho uthenga, naka izwe lendabuko nokukhiqizwa kwalo. Ama-oats avela ekulimeni okuphilayo kwaseJalimane asho imizila emifushane yokuthutha kanye nokulima ngaphandle kwezibulala-zinambuzane.