John Myers
Unogwaja uvame ukukhohlakala uma uqhathaniswa nenyamazane nenyamazane, kodwa ungenye yezinhlobo zezilwane ezinhle kakhulu futhi uyimfuneko kubathandi bezilwane. Kusukela ku-ragout kuya ku-terrine kuya ku-fillet - inyama ingasetshenziswa ngezindlela eziningi.
Anomthelela omncane emhlabeni, futhi anempilo emhlophe qwa.” Inothe ngamaphrotheni ekhwalithi ephezulu, ama-omega-3 fatty acids, uvithamini B12, namaminerali afana ne-calcium ne-potassium, inyama yogwaja nayo inomzimba omncane futhi iphansi nge-cholesterol. Yiqiniso, ukuntuleka kwayo kwamafutha kusho ukuthi udinga ukuqaphela lapho uyilungiselela.
Amaqiniso athakazelisayo ngenyama kanogwaja
Umvundla uvame ukulinganisa onogwaja, kodwa lezi zilwane ezimbili azifani nje kuphela ngokubukeka, kodwa futhi nezokupheka. Onogwaja banezindlebe ezinde kakhulu kanye nemilenze yangemuva enamandla kunogwaja. Inyama kanogwaja inambitheka kamnandi futhi ifana neyenkukhu. Endabeni kanogwaja, uqaphela ngokushesha iphunga lasendle elinamandla, ikakhulukazi uma livela endle.
Unogwaja wasendle unesisindo esiphakathi kwamakhilogremu amabili namahlanu. Njengoba inani lonogwaja basendle eJalimane lilokhu lincipha, inyama yonogwaja ebhusha ivame ukuvela emazweni afana ne-Argentina. Inyama ibhekwa njengesibiliboco, kodwa uma ungawuthandi unogwaja owosiwe wakudala, kufanele nakanjani uzame unogwaja wamanga, olungiswa ngenyama egayiwe. Isikhathi sokuzingela sabo bobabili onogwaja basendle nabasehlathini sisukela ngo-Okthoba kuze kube sekupheleni kukaJanuwari, yilapho kuphela lapho uzothola khona onogwaja abasha abavela eJalimane. Kukhona nezimpahla ezinhle, eziqine kakhulu, ngakho-ke naka kakhulu umsuka nekhwalithi. Uchwepheshe we-Edeka uMax Ehmke ukutshela ngokuqondile ukuthi inkathi yokuzingela isiphi isilwane esikulokhu kubuka konke kwenyama yezilwane.
Amathiphu okuthenga nokupheka inyama kanogwaja
Ungabona inyama kanogwaja entsha ngombala wayo obomvu oqinile, imicu emincane kanye nokucwazimula okuncane. Inyama ivamise ukuvela ezilwaneni ezincane ezingakadluli izinyanga eziyisishiyagalombili; izilwane ezindala zinganambitha ziqine kakhulu, njengewundlu. Inyama kanogwaja inephunga eliyingqayizivele elingadidaniswa nelenyama eyonakele. Izitolo eziningi ezidayisa inyama zihlinzeka ngogwaja abaphelele, kodwa kungenzeka futhi ukuthi uthenge izingcezu ngazinye ezifana nomhlane noma imilenze kanogwaja.
Inyama esanda kuthengwa igcinwa ipholile futhi imbozwe esiqandisini cishe izinsuku ezimbili. Unganweba impilo yeshalofu kancane ngokuhambisa unogwaja. Kungenjalo, ungafriza inyama kuze kube yizinyanga eziyisishiyagalolunye.
Ikakhulukazi inyama futhi ngakho ukusikeka okudumile kukanogwaja kuyimilenze nangemuva. Zifaneleka ngokukhethekile izitshulu ezine-sauce eqinile noma enezithelo, isibonelo, ngokusekelwe ewayini elibomvu. Uma uzibuza ukuthi iyiphi iwayini ehambisana kahle nezitsha zegeyimu, uzothola impendulo endaweni yethu yochwepheshe. Lapho ulungiselela, kubalulekile ukuqinisekisa ukuthi inyama iphekwe kahle.
Ithiphu: Amakhambi nezinongo ezinjengamaqabunga e-thyme noma i-bay kanye nezitsha zasekwindla ezinjengamakhowe namapheya kuvumelana kahle nokunambitha kukanogwaja.
