John Myers
Okuqukethwe
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Izithako
- 600 g Umfula
- 1 i-tsp Salt
- 0,5 ikhiyubhu Imvubelo, cishe. 21 g
- 1 i-tsp Sugar
- 120 ml Ubisi olufudumele
- 180 ml Amanzi afudumele
- 2 i-tsp Amafutha omnqumo kalamula
- 15 Iminqumo eluhlaza ngokugcwaliswa kwe-paprika
- 2 tbsp U-anyanisi othosiwe
- 1 tbsp I-Parmesan egayiwe kahle
- 1 i-tsp Ingxube ye-seasoning yase-Italy
- 2 tbsp Amakhambi omisiwe ase-italy
Imiyalelo
- Hlanganisa ufulawa nosawoti endishini. Yenza umthombo kufulawa, uthele amanye amanzi bese uhlakaza imvubelo kanye noshukela. Ake ume isikhashana, bese uhlanganisa yonke into kahle.
- Khipha iminqumo futhi uthathe izingcezu ezincane. Engeza amanye amanzi, ubisi, amafutha omnqumo, iminqumo, u-anyanisi othosiwe, i-Parmesan, ingxube yesi-Italian seasoning kanye namakhambi. Hlanganisa zonke izithako ndawonye uze ube nenhlama ebushelelezi futhi ethambile. Yenza ibhola bese uvumela ukuphakama endaweni efudumele embozwe imizuzu engu-50-60, kuze kube yilapho inani lenhlama seliphindwe kabili.
- Hlukanisa inhlama ibe izinkwa ezimbili ezinde. Faka ishidi lokubhaka ngephepha lesikhumba bese uthela ufulawa kancane. Beka izinkwa ezimbili phezulu bese uvumela ukuphakama enye imizuzu engu-30-40, embozwe. Preheat i-oven ukuya kuma-degrees angu-180 cishe. Imizuzu engu-15 ngaphambi kokuphela kwesikhathi (ukushisa okuphezulu nangaphansi).
- Beka isitsha esingashisi esinamanzi ashisayo phansi kuhhavini (uqinisekisa uqweqwe oluhle ngaphandle kokoma kwesinkwa), bese uxubha isinkwa nxazonke ngamanzi amancane. Bhaka kuhhavini cishe imizuzu engama-30 kuze kube yilapho inhlama insundu kancane.
- Ukuhambisana okuhle nesobho, amadiphu, i-antipasti, i-tzatziki noma nje ngebhotela lemifino - futhi kuhambisana kahle nokugcoba, kunjalo :-).
Nutrition
Ukusebenzela: 100gAma-calories: 237kcalAmakhabhohayidrethi: 45.7gAmaprotheni: 6.6gAmafutha: 2.8g
