John Myers
Okuqukethwe
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Izithako
- 4 Imilenze yedada fresh
- 1 L Iwayini elibomvu, elomile
- Usawoti pepper
- 1 Ihlamvu le-bay
- 1 i-tsp I-rosemary eqoshiwe
- 1 i-tsp I-thyme entsha eqoshiwe
- 1 i-tsp I-oregano entsha
- 0,5 Bunch Imifino yesobho
- 2 i-tsp Sugar
- 1,5 tbsp I-Rose hip jelly
- 1 Anyanisi, cishe oqoshiwe
- 1 tbsp Amafutha e-Olive
Imiyalelo
- Gcoba imilenze yedada (lokhu kulula), geza, womise, uthele usawoti, pepper bese uthungatha ebhodweni nhlangothi zombili, susa ebhodweni bese ubeka eceleni. Manje gazinga imifino yesobho eqoshiwe kanye no-anyanisi ku-casserole bese ugoqa ngesigamu sewayini elibomvu. Yehlisa okuthile.
- Manje engeza ushukela kanye ne-rosehip jelly, inkathi yokunambitha, isinongo uma kunesidingo.
- Manje faka izinongo bese ubuyisela imilenze ebhodweni. Vala isembozo bese ufaka kuhhavini elushisayo ngaphambi kuka-160 degrees. Lokhu cishe imizuzu engama-80 (kuye ngokuthi ubukhulu bemilenze). Khipha imilenze ebhodweni uma isiqedile uyigcine ifudumele. Dlulisa isoso ngesihlungo sezinwele bese ubuyisela imilenze phakathi futhi uyishise kancane.
- Njengezitsha eziseceleni sasinama-zucchini namakhowe amancane aboshwe ngebhotela ngale milenze yedada emnandi, ne-gnocchi yami yokuzenzela. Bona iresiphi encwadini yami yokupheka
- QAPHELA 5: Besifuna nje ukuzama inguqulo ehlukile yemilenze yedada, kodwa vele siyayithanda futhi i-crispy ngempela.
Nutrition
Ukusebenzela: 100gAma-calories: 325kcalAmakhabhohayidrethi: 23.2gAmaprotheni: 0.8gAmafutha: 25.8g
