John Myers
Okuqukethwe
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Izithako
Ukuhlobisa:
- 1 Can Utamatisi we-Beefsteak, obomvu, e-Italy
- 6 encane U-anyanisi, obomvu
- 2 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 40 g Ubhekeni, ubhema, uxutshwe
- 4 tbsp Isilimo esidliwayo esinamagatsha anamanzi, eqandisiwe, sibe yimiqulu emincane
- 2 tbsp Amafutha e-Olive
- Ijusi katamatisi, kusuka kutamatisi we-beefsteak
- 200 g Iwayini elimhlophe, elomile
- 2 usayizi omaphakathi Amaqabunga e-bay, omisiwe
- 1 i-tsp I-Herbal mix, i-Italy, yomisiwe
- 2 Amaqabunga e-sage, omisiwe
- Umhluzi wenkukhu, granulated
- 2 Izimpintshi Upelepele omnyama, osanda kugaywa
- 2 okulingene Amazambane, ikakhulukazi waxy
- 1 okulingene Isaqathe
- Izimbali namaqabunga
Imiyalelo
- Geza amalensi kuze kuphele amanzi okugeza. Zicwilise ubusuku bonke emanzini anele ukuze zimboze kahle.
- Sika utamatisi we-beefsteak ube yizicucu ezilingana nozipho. Sebenzisa nejusi yetamatisi. Gcoba u-anyanisi nama-clove e-garlic emikhawulweni yomibili, ikhasi bese uthatha izingcezu ezincane. Linganisa futhi uncibilikise iziqu zesilimo esidliwayo esinamagatsha anamanzi. Geza futhi ucwebe amazambane, uwahlukanise ngobude, abe uhhafu ubude kanye nekota ngaphesheya. Geza isanqante, ikepisi kuzo zombili iziphetho, ikhasi bese ubhala ngobude engxenyeni engenhla. Sika isanqante sonke ngokuphambana sibe yi-approx. 3 mm ubukhulu.
- Shisisa amafutha e-olive epanini, faka u-anyanisi nesweli bese ushisa kuze kube u-anyanisi uqala ukuphenduka ube nsundu. Faka ubhekeni bese gazinga imizuzu emi-2. Gcoba ngejusi katamatisi, engeza ama-lentile ngamanzi awo acwiliswayo kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi bese ulethe ukuze kubile.
- Isizini ukunambitha ngesitokwe senkukhu nopelepele bese wengeza izinongo. Ngemva kokubilisa imizuzu emi-5, engeza amazambane futhi ngemva kweminye imizuzu emi-3 izingcezu zezaqathi. Bhaka eminye imizuzu emi-5 kuze kube yilapho ama-lentile esevuthiwe.
- Sabalalisa isobho elifudumele ezitsheni zokuphakela, uphake futhi ujabulele.
Isichasiso:
- Khonza njengokudla okulula ngesinkwa esimhlophe.
Nutrition
Ukusebenzela: 100gAma-calories: 33kcalAmakhabhohayidrethi: 6.8gAmaprotheni: 0.8gAmafutha: 0.2g
